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Pre workout drinks while breastfeeding.
Does anyone know of a pre workout drink/powder that is safe to take while nursing? Thanks in advance =)
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Insanity/CLX hybrid
Hi guys, I'm contemplating doing an Insanity/CLX hybrid. Has anyone tried it & if so what are you thoughts? I found a schedule that is 14 weeks long. That is a LONG time, I'm hoping I can find one that is 8-10 weeks or so.
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Who wants to be a hot mom?! : GROUP 8 CLOSED THREAD.
Hi ladies. Hope everyone takes the time to add each other so we can keep each other motivated on our pages too! =) Here is our group: MacksMama BeccyBerry Amandac72 Collinsky Erykah3584 MrsWibbly Shyloh01 morefitmom :happy:
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"The new rules of lifting for women." Who's got it?
My copy of TNROL4W just came in the mail today and I can't wait to start reading it! Who's read it or is reading it? I've heard nothing but great things about it!
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Best foods for the belly?!
Ok so I know I am not the only one out there who would love a quick fix when it comes to having a better mid section =) They say "abs are made in the kitchen, not the gym" so let's here it, what are your top know to work/help foods? I know water water water is key...what else? :smile:
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Mommies on a Mission
This is for all the Mama's out there who are looking for change, support & motivation. For the rest of May (I know, I'm a little late starting this :tongue: ) let's try to check in everyday with positive news! Start with listing a few of your goals and we can go from there?? Who knows what we can learn from each other?!
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ChaLean Extreme
Just did the fit test and Burn Circuit 1 and am feeling good! I just finished a few different rounds of Jillian Michaels (love her and got great results) decided I'd try something different so I don't get bored & give up. Anyone else new to Chalene? or just love her?
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New to The Paleo Diet
I have heard lots of great things about The Paleo Diet, I bought the book and have yet to read it. I started MFP 90 days ago and have had great results, I now feel like I'm ready to really train myself to Fuel by body, not just Fill it. I'm looking for friends who have/do follow TPD or anyone who is looking to try it.…
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Eating back exercise calories
Ok, so I have been curious on whether or not I should be eating some, none or all of my exercise calories back. I found this post and it was VERY helpful. I just wanted to share with anyone who hasn't come across it yet. Enjoy! http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits
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Post baby abs
Hello, I have a question for all you mama's out there, or trainers who know some good tips (= What are some great moves/foods to get that baby pooch firmed up? Thanks for any help!
