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Jackie Warner 30 day fast fix - how often and results
Hello. I just bought Jackie Warner's dvd 30 day fast fix - with the pyramid workout system. I liked it but it gives no instruction on how frequently to do it? 30 days straight? Combined with our other regular workouts? If anyone here has done it, knows the answer and can share their personal results, I would be grateful :)
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new show looking for Jillian Michael's followers/fans
JILIAN MICHAELS INFLUENCED YOU A reality TV show is casting. Project description: "Has Jillian changed your life in a major way and you want to share your story? Did you think you wouldn't be able to go on until you heard Jillian say something that inspired you to push forward? Then we want to talk to you." Casting in L.A.…
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For anyone in he NYC area who wants to be on an ABC talkshow
Hello. I am a loyal MFP'er. I am posting this for a friend who does legitimate casting for talk shows, reality shows, etc. If you are a woman in the NYC area and want to lose 50- 100 pounds and want to be on a talkshow, please email the address below. Tell her that Sandy sent you. Cheers and best of luck with your fitness…
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are we sometimes congratulating people for undereating? Loo
OK I am going to piss some people off with my post but...here it goes. I will start by saying that I love the support, energy and community here at MFP. I know that we all share common goals of being fit and healthy, and many people are trying to lose weight, etc. I think it is great that people take the time to encourage…
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A & E show on people who need help with their weight/life
Is your weight holding you back from living the life you want? Is your health, family or career in peril because of your weight? Are you ready to take the necessary steps to change your life? A&E’s documentary series HEAVY™ follows individuals facing extreme life consequences as a result of their obesity. The series…
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Keeping it REAL :)
I just wanted to thank some of my fellow MFP'ers who post their challenges as well as their successes and who keep it honest and REAL. I love it that others also track their beers, snacks and indulgences, maintaining balance. Just because we are all committed to being healthy and fit, doesn't mean that life doesn't involve…
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how to track calories and heart rate if you don't have a HRM
Hello Champions (I stole that from a fellow MFP'er- love it!!)- I have read sooooo many posts about how to calculate the of calories burned during workouts when you don't have a heart rate monitor or if the exercises that you do don't happen to be in the MFP exercise database. First of all, check your Targets and Walmarts.…
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setting and achieving "mini goals" does really help!
OK so I hate to admit it, but all of the little tidbits about creating different "mini goals" has really helped me. I set a goal to be able to finish a 2 mile run without stopping and was able to achieve it last night. I really feel like I will be ready to double that goal soon. I am trying to focus less on self loathing…
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just because I don't have a huge weight loss goal doesn't me
.....or need support! I have been here on MFP for about a month a half. I have always tracked my food but never this diligently and I have found the discipline of doing it helpful. What I found surprisingly extremely helpful was the encouragement, inspiration, and motivation I have felt from sharing, and reading many of…
