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how can I get my dad to be healthier?
Okay, firstly I know that for someone to decide to get healthier they need to decide and do it for themselves. I get that. But I'm scared my dad will make that decision (or realize that he needs to) too late. I guess I'm just hoping someone has tips on how my mom and I could approach this with him to give him a nudge in…
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can someone review my workout routine please?
hey all, I'd appreciate it if anyone could give some comments or pointers on what I'm doing, what I could improve. It's not a fancy routine or anything, just various things I've started doing at the gym. (sorry in advance I don't know all the names of the machines) 20-40 mins cardio (elliptical, bike and/or stepper)…
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Stair climber tips anyone?
Hey everyone. I searched through old posts on here but I couldn't find anything that addressed this (hopefully that doesn't mean this is just a dumb question lol) When you use a stair climber (not the one that actually looks like a set of stairs but the one with the 2 pedals) should your focus be on pushing down on the…
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greek yogurt anyone?
I've never been a huge fan of yogurt.. the texture and taste is just weird to me. But I keep hearing how great greek yogurt is because of it's high protein content (which I totally need more of) so I bought some today. I got President's choice's Plain greek yogurt. Are there any brands that you like better than others…
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my fat is outta control!
Not the fat physically ON me, but the fat I consume. I know protein and fat is really good for you, but obviously there is such a thing as too much. So I was just wondering how much fat is too much? Like today I am WAY over on fats but that's because I had 2 TBSP of peanut butter, half an avocado, and I used 2 TBSPs of…
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how often do you eat dessert ? (satisfy that sweet tooth!)
I'm just curious how often you guys all eat dessert? Or if not dessert, something else that you crave but maybe shouldn't eat everyday. Or do you think that as long as it fits in your daily calorie intake it doesn't matter? Personally, I have a HORRIBLE sweet tooth. mostly for chocolate and cookies. not a big candy person.…
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to anyone who likes subway..
Came across this today on the web, and it's super cool. You can enter exactly what's all in your sub (which meat, veggies, sauce, etc.) and it gives you all the nutritional info. I know you can get the calories off the subway site but I just thought this was cool, especially for those who love to add lots on there subs.…
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what could be causing super low energy levels?
Hi all, so the past few days I've noticed my energy levels are super low. like so low, that walking feels like a chore. skipped the gym today, but did a circuit workout so I'd have at least some extra movement today (and I thought it may wake me up a little and give me some energy!) . Well I was pooped after like 5…
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losing fat and gaining muscle (cardio AND lifting?) Help!
So the idea is you can't gain muscle and lose fat at the same time. you need to either eat more calories, or eat less cals, right? I'm currently 153 (starting weight was 158) and I want to get down to 140 (unless I'm happy with my body before then). I want to lose weight, and gain some muscle definition, to get that lean,…
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does your heart rate really matter when working out?
I hope this doesn't seem like a stupid question, because I really just don't know. According to the elliptical HR sensor I often get and stay to 195 for a while. Is this good/optimal for burning fat? Also, a healthy resting heart rate is generally between 60-80 right? Because I checked mine today on a monitor we have at…
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I need some tips on making a weightlifting plan please !:)
Hey all, so I'm still relatively new to the whole gym world - I've been going for about 2 weeks now, 3 times a week for starters. I've been doing cardio of course and this week I entered the weight room *gasp*. so many machines and men looking like pros! Anyways, every time this week I just kinda picked random machines and…
