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- Question: so if my BMR is 1400 (ish) and i eat that many calories and burn that many calories doing nothing, does that mean i could bump my calorie intake to 1400 and just not eat back my exercise cal…
- I just recently bought a Cosmo, Women's Health, and the newest UFC magazine (which has an octagon girl on the cover). I was flipping through them and wanna know what I noticed? All the models are skin…
- interesting article i found on stumbleupon today www.dailytransformations.com/food-cravings-here-is-what-your-body-really-wants/ I would type it all out but it's hard to type out without any formattin…
- Definitely didn't know i had them... i was like, "Hmmm, Carrie, you should take some muscle pictures for progress..." so i did.... and HOLY MOLEY i have back muscles! and here's my front just for kick…
- I don’t have the body type to be small…i just don’t. I’m built like an athlete. I cried at the gym today when I realized that. My arms will never look lean, they will bulk. My shoulders are broad. I j…
- I posted this in general help already but i figured id post it here too... I came to a sad realization today: I don’t have the body type to be small…i just don’t. I’m built like an athlete. I cried at…
- We all have a favorite body part... here's mine! My disgustingly manly--yet pretty awesome-- calves I wanted to post this to remind people to embrace what they love instead of focusing on everything t…
- I have big arms. I always have. I was a gymnast as a kid (well for 9 years) so I've always had really muscular arms. When they're not flexed, it's still muscle, but it looks like fat because theyre ju…
- SO i'm flipping out about putting up pictures but it's part of it i guess... so here goes... the first is me at the beginning of april... 150 lbs. the second ones are of me today--- 135 (ish)
- From http://shine.yahoo.com/channel/health/blast-off-fat-way-faster-2492233/ I don't know if all this is accurate, but it's interesting info and worth trying :) By Myatt Murphy Tired of plugging away …
- I have a desk job and a few times a week i work the night shift. That means me and netflix. It also leads to snacking. any tips on not snacking at work?
- We all have those one or two songs that we would be totally embarrassed if people knew what we were listening to while we work out... don't even lie... Me personally, I love the Monstar's theme song "…
- i'm auditioning for a singing competition, the first round i have to sing a capella. should i do an upbeat song with no music, or a slow, soulful songs without music and wait to sing an upbeat song wh…
- I had all 4 wisdom teeth out, and then proceeded to get acetominophen poisoning (not fun--don't mess around with tylenol for real) so I've been out of the gym for a little over a week. I went back yes…
- So i'm having all 4 of my wisdom teeth removed Friday and I'm not quote sure how to prepare. I won't be eating much this weekend, and anything I eat for a week-ish after my surgery will be liquid or s…
- I work out 6-7 times a week and I finally gave myself a break yesterday. I ate well and did everything i was supposed to and when i weighed this morning I was 1.6 pounds lighter than yesterday. I don'…
- From people who have experience with this, or people who know or just want to give advice... where do you draw the line between being really motivated and loving to workout and being addicted to exerc…
- I need help! Whenever I don't workout, I go over my 1200 calories--usually from anywhere between 30-100 calories over. When I DO workout (5-6 times a week) I can barely eat 1200 calories, much less ha…
- Anyone else get annoyed with the people on Workout DVDs? I have to mute them half the time! Like on P90x when Tony is doing pullups and he says "Gravity? I don't even feel gravity!" as he knocks out 2…
- I ran 2 miles in 18:34! AND I knocked 2 minutes off my 5 mile time finishing in 54:26!! Gonna get a little personal, but I did it during TOM! I'm shocked...but totally proud :)
- Can eating "bad calories" like junk food or fast food make you feel like crap mentally? I had BK for breakfast and, even though I exercised and am under my calories for the day, I still feel like crap…
- I need motivation hard core. I'm having a hard time not feeling bad for my breakfast even though i'm still under for today and I'm going to the gym later. What is my deal?! I'm having a hard time with…
- I've been measuring EVERYTHING today and have realized that I'm underestimating my intake...by as much as a cup! Is it possible that that's the reason I'm not losing? My deficits are a lot more than I…
- This got deleted before my MFP for whatever reason. I'm reposting because I think it's important, but I'm not typing it out again so I'll hit the high points. THIS IS GENERAL AND NOT DIRECTED TO ANYON…
- Does anyone have any Interval training routines they do on the treadmill to help maximize calorie loss? I know interval training burns a ton of calories but I don't really know how long to do each int…
- So i've been working out 5-6 days a week for the last 3 weeks. I've only gone over my 1200 allowed calories ONE time. I've lost 5 inches in my chest. and 2 inches in my thighs but only .5" in my belly…
- If you go over calories one day should you workout for longer the next day? Or should you just take each day and assess it on it's own?
- I' Carrie. I'm 20 :) I'm new-ish here. I joined back in January but only used the Android app, then I found out the website existed! I've been using it for about a week and I'm obsessed with it. I gai…
- Back when I never went to the gym, a big part of my problem was GETTING to the gym. I wasn't motivated. I was "too tired". Really I was just lazy. My boyfriend bought the supplement Jack3d and I tried…
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