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Facebook challenge group starting soon
Hi everyone! I have been off these boards for a few months and have missed it! For those of you who don't know me, I'm a Beachbody coach. Don't worry, I'm not trying to sell you anything and I know you all probably have coaches anyway! I wanted to let you know that I'm gathering a team for a free 21 day health and fitness…
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"Fixate" cookbook now available!
Just wanted to let you know that Autumn Calabrese's "Fixate" cookbook is now available through your Beachbody coach. Even if you're not using the Fix it has great recipes that are a mix of Gluten Free, Paleo, Vegetarian and more. I've tried a couple of the recipes that were released in advance of publishing and they were…
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Meeting in real life!
@satiarenee and I realized that we would be in London at the same time, so we got to meet in person! I can personally attest to how fantastic she looks and that she is even lovelier in person than on the boards.
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3 Day Refresh
Hi everyone, I think someone was asking about the 3 Day Refresh kit from Beachbody. Just wanted to let you know it has gone on sale today for a short time, until May 28th. $10 off on the Complete kit (includes the Shakeology that is part of the Refresh) and $5 off on the kit without Shakeology (in case you already have…
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21 Day Fix Extreme - resistance bands
For those of you doing Extreme - what size bands do you use? I know one of the packages comes with bands but I'd rather buy the workout-only package and get the bands locally. I wasn't sure what size came with the package, either. Thanks!
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Picture from Summit - 25,000 working out
Summit is the annual Beachbody meeting. I'm not there, and this isn't my picture....I took it from someone in a challenge group I'm in because I wanted to share it here. 25,000 people did this workout today on the streets of Nashville. They had each trainer come up for about 15 minutes to do part of a workout from one of…
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New Beachbody Products
Good morning! Beachbody is having their annual Summit meeting and they've announced a few new products that I thought I'd share. 1. As @SatiaRenee announced, there is a new program launching in December by Autumn and the creator of Body Beast called "The Master's Hammer and Chisel". 2. Shakeology Boosts - you add these to…
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"Those people" on the main boards
I find it so irritating when someone on the main boards asks about the 21 Day Fix, and they get a bunch of people who don't actually know anything about the program answering with a bunch of stupid comments like "what happens on day 22?" and "why would you pay $60 for overpriced tupperware?". I think this program is…
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Sale on Beachbody TODAY!
Hi everyone, this is your resident Beachbody coach speaking :) . There will be a sale on many Beachbody products starting at around noon EST today. Supposedly there will be discounts up to 85% on some items. There was a list of items floating around Facebook but there is nothing on my Coach website yet so I'm not sure how…
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Doubles Week
As you probably know, there is a schedule for optional double workouts during the 3rd week of the 21 Day Fix. For those who did it, how did you find it? I'm doing it this week and man, I'm as sore as I was the first week of my first round (which was a couple of months ago). I really am pushing myself HARD. Not sure I will…
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I'm back!
OK, so you probably didn't notice I was missing. But I was traveling for work and fun and I have to say I REALLY missed this group!!! And, I missed eating healthy all the time - I feel awful!! I did much better than I had in the past but I am really not good at eating in restaurants for every meal. I would start out each…
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For those of you with Beachbody coaches
I'm a relatively new coach and just have a few clients at this point. I want to do a great job and am learning so much every day. I'm wondering, what have you enjoyed about your relationship with your coach? What works well and what would you like to have more of/less of? Thanks in advance for your feedback!
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Update on almond milk
Good morning everyone! I've seen this question in a couple of places so decided to start a new thread for easy reference. Autumn Calabrese has started a Facebook challenge group called "Memorial Day Fix Challenge". She posted a video last night about the use of almond milk or coconut milk. She said that if you use up to 8…
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Making the 21 Day Fix spice blends
A pretty silly question but for those of you making the spice blends--how are you storing them? I'm at a loss for where to put them so they'll be handy to easily shake on food.
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What are you using for your light and heavy weights?
Currently I'm using 2 lbs. for the light, and 5 for the heavy. But I think that's a bit too light, even for weak old me. Thinking of using my 5 lb. for the light and getting either an 8 or 10 for the heavy. Thoughts?
