-
Any Comic Book Fans here?
I'm mostly DC myself. Anyone else?
-
Weight lifting
In the work out tracking portion they count calories for cardio but there is no tracking for weight lifting. How can I calculate the other half of my daily workout?
-
Increasing workouts
I just have a paranoid question. I'm on day 50 and have upped my workout four times. All these times it felt needed. I would like to avoid burnout or injury, so I want to make sure that I'm doing the right thing. I'm likely being overly concerned, but I like to avoid pit falls if I can. Thanks ahead of time.
-
Tips about salt
This isn't a health issue but in my logs I'm seeing that I'm going over recommended salt rather often. I don't add salt to my food and I don't eat alot that I generally think of as salty. Any tips for getting that balance with salt seeming to be in EVERYTHING?
-
Assumed water weight
This isn't a question so much as a community query. I weigh/measure every 19 days, so I'm not remotely giving up. But this water weight is driving me nuts. I know I'm getting healthier, I can see and feel it. I've lost inches, at least two at my waist. I am eating well and within reasonable calories. I have collar bones…
-
Muscle vs. Weight
It's fairly obvious to me that my body is trading fat for muscle. I've lost a couple inches at this point and am thrilled. My arms and legs are shaping up very nicely. The hour a day plan seems to be working. However it's been almost two weeks and the scale hasn't gone down, granted it hasn't gone up either so it could be…
-
Protein
Basic question. I'm doing very well with working out and all that but I am having serious issues getting enough protein. Are there simple ways to get that without going full on carnivore?
-
For those who have experience with working out
Cause I am new to it. I have been working out for about two weeks and I am try to take it easy and build up, to avoid injury. When I get back I fee like I want to work out more. I know it can be beginners eagerness, but I also wonder if it means I'm ready to do more. i don't want to get hurt and have to do this all over…
-
Is this okay?
For the record I feel fine. I started this program 10 days ago after keeping record on paper didn't work. I have been eating about 500 calories under my base each day and working out 30 minutes a day. Basic stuff, nothing super advanced. According to my newly fixed ticker I'm lost five pounds. However I keep being told…
-
Hail and Welcome
I've been wondering what to write on this thing and today I figured to just go for it. My name is Kate, from the US. I'm not terrible but heavy enough. The scary part is that I have diabetes in my family that regularly wipes us out. It really is terrible. As such I decided that I wanted no part of it and started working…
