We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Muscle vs. Weight

Adrini
Adrini Posts: 56 Member
edited January 12 in Health and Weight Loss
It's fairly obvious to me that my body is trading fat for muscle. I've lost a couple inches at this point and am thrilled. My arms and legs are shaping up very nicely. The hour a day plan seems to be working. However it's been almost two weeks and the scale hasn't gone down, granted it hasn't gone up either so it could be worse. At what point does it stop being trading and start being that I'm doing something wrong?
This discussion has been closed.