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Week 3 Mini Challenge
Good Morning, I apologize for the delay in posting the mini challenge and unfortunately it is going to be short and sweet. Everyday the Food Challenge is to stay within your calorie limit and to not eat after 8:00 pm. Cardio challenge is to do 30-60 minutes of increased heart rate activity. Water challenge is to drink 64…
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Week 1 Winners
Hello All, The first week of May is done and everybody did excellent. Congratulations!!! There were 127 participants on the spread sheet and of the 127 there were 70 participants that lost this week (total of 149.6 lbs), 14 participants that did not record their Monday weight, 13 participants that stayed the same, and 30…
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Week 2 Mini Challenge
Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minutes of increased heart rate activity. ( maybe a brisk walk or interval training) Strength: it is crunch Monday- do 150 before midnight tonight. (3…
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Week 1 Mini Challenge
Good Morning and welcome to May Challenge. Monday Mini Challenge: Food- stay below allowed calorie limit. Review your calorie intake and try to avoid empty calories such as food high in sugar. If you are a soda drinker make today a soda free day. Cardio- do 30 minute interval workout. Start with 5 minute warm-up, then…
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Week 4 and Month End Winners
Another month of our life long journey is behind us and hopefully everybody is feeling really good about their accomplishments. April was a very good month. There were 115 participants on the spread sheet for the final week and of the 115 there were 40 participants that lost (total of 74.4 lbs), 12 participants stayed the…
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100+ mile walk/run April Challenge
This is the official thread for anybody that wants to join me in my quest to walk 100+ miles in the month of April. I will be posting every day as to how many miles I walked in the format of: Goal: 150 miles 04/01: 6.6 miles 6.6 miles done/ 143.4 miles to go Good luck to everyone.
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Spreadsheet Entry Rules
Hello, I just thought I would write a little blurb about the spreadsheet for the many many new participants. - The spreadsheet is a Google Document and you need a Google Account to open it and I must give you access. - It is for the entire month of May. - If you participated last month, you will find the May spreadsheet…
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Week 3 Winners
Sorry for the Delay!!! Another week is gone and the results this week are great. There were 114 participants on the spread sheet and of the 114 there were 59 participants that lost (total of 93.9lbs), 16 participants stayed the same, 24 participants did not report (time to clean house), and 15 participants gained (total of…
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Week 4 Mini Challenge
I must apologize for the delay in posting the mini challenges. I have got alot going on in my personal life and definitely do not mean to ignore any of my duties here. Monday Mini Challenge: Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. Cardio - Do…
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Week 2 Winners
Good Morning, Well another week of our journey is done and I am not sure about everybody else but I am really struggling the last couple of weeks. I think it is time to sit down and re-evaluate my last year and see what worked and maybe change things up a little. How is everybody else doing?? We had 115 participants on the…
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Spreadsheet Entry Rules
Hello, I just thought I would write a little blurb about the spreadsheet. - The spreadsheet is a Google Document and you need a Google Account to open it and I must give you access. - It is for the entire month of April. - If you participated last month, you will find the April spreadsheet already posted on Google Docs. -…
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Week 3 Mini Challenge
Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minutes of increased heart rate activity. ( maybe a brisk walk or interval training) Strength: it is crunch Monday- do 150 before midnight tonight. (3…
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Week 1 Winners
We have completed the first week of "Life's New Journey" April Challenge. There were 115 participants on the spread sheet this month and of the 115 there were 59 participants that showed a loss (total of 90.0lbs), 18 participants that did not record their weights (shame on you "slap slap"), 17 participants stayed the same,…
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Week 2 Mini Challenge
:flowerforyou: Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Ask yourself "Is this good for me"? Cardio: do 30-60 minutes of increased heart rate activity. ( maybe a brisk walk or interval training) Strength: it is crunch Monday- do 150 before midnight tonight.…
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Week 1 Mini Challenge
Monday Mini Challenge: Food: stay within your calorie limit and make today a no sugar day. Cardio: do 30-60 minutes of increased heart rate activity. ( your choice) Strength: it is crunch Monday- do 150 before midnight tonight. Water: drink at least 64 is today. Tuesday Mini Challenge. Food: stay within your calorie limit…
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Week 5 & Monthly Winners
It is hard to believe March is done and this is the 6th month that I have reported winners for the "Life's New Journey" Challenges. I want to thank everybody for all your help and patience. There were 95 participants this week and I must say it wasn't our best week. Of the 95 there were 31 losers (total of 45.4 lbs), 29…
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"Life's New Journey" April Challenge Welcome
Welcome to Everybody, I want to take this opportunity to congratulate everybody on their choice to get healthy. I continue to struggle trying to lose the last 10 lbs and thank everybody in the group for your continued support. I want to welcome all the new people and encourage everybody to add a little about themselves so…
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100 mile walk/run in March
This is the official thread for anybody that wants to join me in my quest to walk 100 miles in the month of March. I will be posting every day as to how many miles I walked in the format of miles completed/miles to go. Good luck to everyone.
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Week 4 Winners
Another week is gone and I would like to say we all did great. (High 5's to everybody). There were 94 participants this week and of those 94 there were 50 participants that lost a total of 80.4 lbs, 7 participants stayed the same, 20 participants did not report their weight, and 17 gained a total of 35.8 lbs. All-in-All a…
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Week 5 Mini Challenge
Here we go again!!! Monday Mini Challenge: Food: stay within your calorie limit and make today a no sugar day. Cardio: do 30-60 minutes of increased heart rate activity. ( your choice) Strength: it is crunch Monday- do 150 before midnight tonight. Water: drink at least 64 is today. Tuesday Mini Challenge. Food: stay within…
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Week 4 Mini Challenge
:flowerforyou: Monday Mini Challenge: Food - keep your calories below your target amount. It might also be a good day to re-evaluate your targets. Are they working for you or do they need a little bit of tweeking. For the fun of it try eating everything today with the wrong hand (LOL) Cardio - Do 30-45 minutes of increased…
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Week 3 Winners
Another week is done. I have not booted anybody out of the challenge yet so we still have 96 participants. Of the 96, there were 46 that lost (total of 87.3 lbs), 16 stayed the same, 22 did not enter (where are you????), and 12 gained (total of 21.5 lbs). Congratulations to everyone. The top 15 Losers Are~~~~~~~…
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Week 3 Mini Challenge
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Week 2 Winners
Week 2 Another week is gone and we are still on the Journey to a New Life. There were 98 participants this week and 54 of them showed a loss (79 lbs), 16 did not post (shame on you), 7 showed no change, and 21 showed a gain (29.3 lbs). Congratulations to everyone that lost and here is a little friendly kick to the no…
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Week 2 Mini Challenge
Happy Monday to All, I hope you all enjoyed last weeks mini challenges. It was great to see so many participants. If there is anything in particular that you are looking for please let me know. :flowerforyou: Monday Mini Challenge: Food- stay below allowed calorie limit. Today try to analyze whether you are eating empty…
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"Life's New Journey" March Challenge
Hello Everybody, A year and a half ago I decided it was time to get healthy. I wanted to be around to torment my children like they have tormented me for 21 years (they are the lights of my life), be around to spoil my grandchildren (don't have any yet), and most of all to enjoy life. I have joined a couple of different…
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Week 1 Winners
Week 1.... I would like to congratulate everybody for getting through the first week of "Life's New Journey", and for making the choice to get healthy. It was an awesome week. There were 97 participants: 19 of them gained a little (total of 41.2 lbs), 14 of them stayed the same, 12 of them did not report (shame on you),…
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Week 1 Mini Challenges
Here We Go!!!!! Monday Food: Stay within your calorie limit. Eat at least 3 vegetables and 2 fruits. Cardio: Do some kind of increased heart rate activity to burn at least 250 calories. (ie walking 30 minutes, elliptical, aerobics, stairs etc) Strength: Do 120 crunches (3 different kinds) Water: Drink at least 10 (8oz)…
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"Life's New Journey" March Challenge Welcome
Welcome to Everybody, I want to congratulate everybody on their choice to get healthy. I am very excited this month as it is a reconfirmation of my desire to get healthy. I went on a holiday and February was not a good month so I am set to change things in March. I want to welcome all the new people and encourage everybody…
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Life's New Journey Get To Know You Questions???
Hello Everyone, As you all know I was away on holidays for a week and have been back for a week which was not a good week. I could not get motivated to get back on the wagon. I did not exercise and did not eat real well either. This morning I have been reading lots of forums and figured it was time to get serious again. In…
