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PLEASE HELP ME MAKE SURE MY CALORIES ARE RIGHT
I CALCULATED MY BMR AND TDEE BMR: 1712 TDEE:2953 I CALCULATE 2953 X .20 (ON THE CALCULATOR AND IT CAME OUT 590.6 THAT CAN'T BE RIGHT. PLEASE HELP.
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FEELING DEFEATED. NEED TO BE UPLIFTED!
LET ME START BY SAYING THAT IF YOU DON'T HAVE ANYTHING NICE/CONSTRUCTIVE TO SAY PLEASE JUST DON'T BOTHER SAYING ANYTHING AT ALL. SO I STARTED TRYING TO LOSE WEIGHT IN JANUARY 2012. I STARTED AT 124 AND HIT A PLATEAU AROUND 215-218. I JOINED MFP AND I'M NOW DOWN TO 200. HERE'S THE PROBLEM: I'M DOWN 24 POUNDS, BUT TRYING TO…
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NO MORE CHICKEN LEGS
I LOVE MY DADDY, BUT I INHERITED HIS CHICKEN LEGS. AS I WAS LACING UP MY SNEAKERS FOR MY WORKOUT YESTERDAY I NOTICED SOMETHING.....DEFINITION!
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NSV- A SIZE SMALLER SHORTS AND DRESS
MY BIRTHDAY IS ON THE 26TH, BUT I AM GOING ON VACATION THAT WEEK SO MY DAD TOOK ME ON A BIRTHDAY SHOPPING SPREE. THIS IS THE FIRST TIME I HAVE BEEN SHOPPING SINCE LOSING 24 LBS. I DARED TO TRY ON A DRESS IN A LARGE (USUALLY WEAR AN XL) AND IT FIT! AND I TRIED ON A PAIR OF SHORTS SIZE 14 (USUALLY WEAR A 16) IT FIT. THE SIZE…
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NEED WORKOUTS TO GET ME OVER PLATEAU
I'M AT A PLATEAU AND I NEED SOME NEW WORKOUTS TO GET MY WEIGHT LOSS GOING AGAIN. ANY TIPS?
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NSV-HSN RECOMMENDED A SIZE SMALLER.
So, I was on HSN shopping for transition vacation clothes. I was looking at dresses, and I put in my measurements. I normally wear an Extra Large, but based on my measurements....the suggested I get a LARGE! BOOM! I will let ya'll know how they fit when I get them.
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PLATEAUD AND PISSED OFF
My goal is to lose 50 pounds, and I started at 224. I am currently HANGING STEADY AT 200. 199 is my halfway point and, also I literally do not remember the last time I was under 200 pounds. The fact that I have been working so hard, and that 200 continues to stare back at me PISSES ME OFF. The old me...the me I was 24…
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6 week 6 pack and 30 day shred at the same time?
I'm considering doing both workouts at the same time, because even though I'm sweaty after 30DS, I don't feel like it's enough alone. Thoughts?
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Some folks take the family thing too far
I'm sure some folks read this title and immediately thought WTF.....let me explain. I have this cousin who is getting married next month. I was talking to my grandma and telling her how I am going out of town with my boyfriend next month and she mentioned my cousins wedding and I told her that I am not going. This cousin…
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BUILDING THE BUTT I'VE ALWAYS WANTED (PICS)
I have always wanted to have a nicely formed booty, and it's been one of my goals with working out. I took a pic a month ago, and one today. I can't believe it! I see progress!!!
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Am I being punked?
So I posted a little something about this on my status yesterday. I have a sister that is 4 years older than me. I have always been the fat sister, and she has never had a problem letting me know that ALL MY LIFE. Ever since I started losing weight, she seems uncomfortable with it, and seems to be trying to challenge me.…
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LOSING THE WEIGHT...AND MY BOOBS LOL
I used to be a solid D cup (though it didn't look like it because of my weight). But since I started loosing the weight, my girls have decreased significantly LOL. At first I was upset about it, but then I realized that one reason I was so in love with them is because I was big and my boobs were something good I had going…
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NON-FOOD/FITNESS ADVICE NEEDED
OK guys, my boyfriend and I have been together for 3 years, and it seems in the last year ALOT of people have been asking when we are going to get married. (Seems like they should be asking when we are getting engaged instead since they are 2 different things, let's not skip steps). His doctor asked, his coworkers, my…
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WEIRD NSV!
I CAN NOW PUT MY FOOT UP ON THE COUNTER WHILE STANDING TO PAINT MY TOE NAILS WITHOUT DISCOMFORT!
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THE REAL REASONS I DON'T DO HEAVY WEIGHTS
OK TO KEEP IT REAL I DON'T DO HEAVY WEIGHTS FOR 2 REASON 1) I WANT TO GET CUT, BUT I'M SCARED I WILL END UP BUFF/BULKY 2) I KNOW MUSCLE IS HEAVIER THAN FAT AND I'VE GOTTEN SO EXCITED SEEING THE SCALE GO DOWN, I'M SCARED THAT WILL MAKE IT GO UP. BUT I KEEP LOOKING AT ALL THESE FITNESS PAGES ON FACEBOOK AND STUFF WITH THESE…
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NSV!!!!
Today's NSV is the fact that I did 50 SQUATS! Yes! Working on my thighs and booty. Never been able to do that many before. My thighs were like WHAT THE HELL! LOL
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WOMEN DO NOT LIKE ME
I don't know what it is, but other women...including complete strangers...seem to really not like me. Even my boyfriend pointed out to me that random women give me dirty looks when we are out. LOL what's the deal. I am a sweet person, and honestly wish I had more TRUE friends, but I have always had the issue of females not…
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EARLY MORNING NSV
So I have this pair of jeans. When I bought the jeans, they buttoned...but with awful muffin top. A month ago they finally fit perfectly. This morning I noticed that I had to keep pulling them up. They have some all over stretch b/c that's how I like my jeans, so I put them in the dryer on hot just to make sure. STILL…
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SOMETIMES I OVERREACT TOo QUICKLY
So, for awhile I was losing pretty quickly. But I hit 203.6 on the 27th and didn't hit 203 til 5 days ago and that made me freak out. But sitting here looking at my report brought me back down to earth. It hasn't been THAT long (still longer than I'd like though) I still may not be eating enough calories (my goal is at…
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How did you first set your calorie goal?
I'm wondering how everyone knew what calorie goal to set when they got on here. I used the jillian micheals website. You answer all of these questions and enter your info and it creates a plan for you including a calorie goal. I redid it today and filled in that my problem is a plateau. I don't know if it's best to go with…
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My stomach fat is lopsided!!
Weird title right! Ok so the muscles in my lower abdomen have been cut through a few times for surgery so I have this really loose fat pouch there. A I have started loosing weight, it is coming off more on one side than the other and it's visibly lopsided. I don't know what to do?
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UGH! THINK I'VE HIT A PLATEAU.
I HIT MY FIRST PLATEAU AT THE 10 LB MARK, THAT IS WHY I JOINED MFP. I AM NOW AT THE 21 LB MARK AND I THINK IT'S HAPPENING AGAIN. ON THE 27TH I HIT 203.6 AND THEN WASN'T ABLE TO WEIGH IN FOR A LITTLE OVER A WEEK. WHEN I DID, I HAD ONLY LOST .6 POUNDS AND IT DOESN'T SEEM TO BE BUDGING. ANY ADVICE?
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SHOULD I CHANGE MY STARTING WEIGHT
I LOST SOME WEIGHT BEFORE I GOT ON MFP, AND SO THOSE POUNDS AREN'T INCLUDED IN MY POUNDS LOST TICKER. ON ONE HAND I WANNA CHANGE IT, ON THE OTHER I LIKE BEING ABLE TO SEE HOW MUCH I LOST WITH MFP ALONE. SUGGESTIONS?
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I think I've hit a PLATEAU AGAIN.
So I lost 10 pounds before MFP and hit a plateau (that's why I got on) now I am down 21 pounds. I Haven't been able to weigh in since the 27th, and I was 203.5. I was able to weigh in today but it was in the evening after I had eaten. Anyway it looks like I'm still 203. I will weigh tomorrow (first thing in the morning…
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HOW DO U POST PICS IN THREADS?
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I FINALLY HAVE A SUCCESS STORY
I literally have tears in my eyes! When I started trying to lose weight in January 2012 I was 224. Today I am 203. I am down 21 LBS! I lost 9 of those pound in ONE MONTH of using MyFitnessPal!!! SO HAPPY!
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Seen any Ex's Since Your Weightloss
I was just wondering if anyone has run into an ex since their weightloss, or anybody that used to make them feel bad about their weight. How did it go?
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WENT FROM THE FAT KID 2 WANTING 2 B A TRAINER
All of my life I have been fat (let's just keep it real). I am currently in school getting my BS in Health Science, to later get my Master's in Occupational Therapy. I never used to like to exercise, but now that is a voluntary and regular part of my life, I realized I have a passion for it. I have decided I want to work…
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CUSTOMIZING YOUR WEIGHTLOSS BADGE?
I SEE ALOT OF PEOPLE WITH THEIRS CUSTOMIZED...HOW? AND HOW DO YOU POST IT TO YOUR FACEBOOK?
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I EAT MY DESSERT IN THE MIDDLE OF THE DAY
I love Frozen Yogurt. But I got the idea to eat it in the middle of the day instead of the evening (I don't eat it all the time). That way I still have my workout and the rest of the day to burn those calories.
