PLEASE HELP ME MAKE SURE MY CALORIES ARE RIGHT

MeIShouldB

I CALCULATED MY BMR AND TDEE

BMR: 1712
TDEE:2953

I CALCULATE 2953 X .20 (ON THE CALCULATOR AND IT CAME OUT 590.6 THAT CAN'T BE RIGHT. PLEASE HELP.

ercarroll311

you want to subtract 20%, not eat 20%. Multiply it by .8

WrathfulKatherine

If you're looking for TDEE less 20%, you then need to subtract that 590 from the 2953 to get your answer.

MeIShouldB

OMG DUUUUUH! THANKS SO MUCH!

MeIShouldB

WHOA THAT HAS ME AT 2362 CALORIES.....THAT SEEMS LIKE ALOT!!!

cidalia73

WHOA THAT HAS ME AT 2362 CALORIES.....THAT SEEMS LIKE ALOT!!!

Could it be 'high' because of what you input for activity level? You have been working out a lot.
I don't know if I'm off base here, and maybe someone more knowledgeable can jump in, but what I decided to do was calculate my TDEE and BMR at a sedentary level, 'cause I'm just starting out with exercise, and I'm going to make sure I eat back my exercise calories.

Once I'm regularly active, and have lost most of the weight, I'll recalculate for maintenance...still eating back exercise cals.

rchupka87

I think she's right... I think you may be high for your activity level. Even if you work out 7 days a week, you may not be on the high end of the activity levels - it depends on the rest of your life too. Desk job vs mail carrier... etc. I would use light or moderate - and go from there. If you're losing, your at the right spot. If you're still stuck, you need to add some more calories.

Also - I know your get a *bit* impatient at times... if you are going to start going by this you have to know that this is a much slower process. You will see more changes in the mirror than you will on the scale. Also, when you first bump up your calories, expect a gain and dont freak out. After 2 or 3 days, it will fall right back off. Only add 200 cals per week until you hit your TDEE-20% number, so you don't freak your body out. And you probably ought to pull the batteries out of the scale for a month or so - so you don't get frustrated...

Just my opinion...

MeIShouldB

I think she's right... I think you may be high for your activity level. Even if you work out 7 days a week, you may not be on the high end of the activity levels - it depends on the rest of your life too. Desk job vs mail carrier... etc. I would use light or moderate - and go from there. If you're losing, your at the right spot. If you're still stuck, you need to add some more calories.

Also - I know your get a *bit* impatient at times... if you are going to start going by this you have to know that this is a much slower process. You will see more changes in the mirror than you will on the scale. Also, when you first bump up your calories, expect a gain and dont freak out. After 2 or 3 days, it will fall right back off. Only add 200 cals per week until you hit your TDEE-20% number, so you don't freak your body out. And you probably ought to pull the batteries out of the scale for a month or so - so you don't get frustrated...

You may be right. Aside from my workout, I am sitting most of the day.

Just my opinion...

MeIShouldB

I think she's right... I think you may be high for your activity level. Even if you work out 7 days a week, you may not be on the high end of the activity levels - it depends on the rest of your life too. Desk job vs mail carrier... etc. I would use light or moderate - and go from there. If you're losing, your at the right spot. If you're still stuck, you need to add some more calories.

Also - I know your get a *bit* impatient at times... if you are going to start going by this you have to know that this is a much slower process. You will see more changes in the mirror than you will on the scale. Also, when you first bump up your calories, expect a gain and dont freak out. After 2 or 3 days, it will fall right back off. Only add 200 cals per week until you hit your TDEE-20% number, so you don't freak your body out. And you probably ought to pull the batteries out of the scale for a month or so - so you don't get frustrated...

Just my opinion...

I bet you're right. Besides my workout I am sitting most of the day.