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working out while sick
Is it ok for me to workout during my cold? I really don't feel like adding in an extra rest day this week and feel as if I'll go stir crazy if I can't make it to the gym today
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cheat meal
So just wondering how often should I have a cheat meal?
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5'4-5'5 women goal weight
I am currently the smallest I have ever been at 175 and am having a hard time coming up with a final goal weight. I have always been an athlete and have a decent amount of muscle especialy in my legs. What are some of your goal weights and where should I aim for?
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Anyone from New York
I'm new on this and just curious at who my neighbors may be
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Tattoos and weight loss
I've been really wanting this rib tattoo for a long time and am tired of waiting for my body to be perfect for it. Will it be ok to get it now and still lose weight or should I just suck it up and wait. I have 20-30 pounds to reach my ultimate goal weight
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should i avoid abdominal exercises
i have lost several pounds and it showing in my stomach, i was told not to do any type of abdominal exercises till i lose more weight due to building muscle under the fat, is this true if not help.
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clean eating vs iffym
Whats the main difference between the two? Also which is better for weight loss?
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New to crossfit
I just signed up for a month to try crossfit out. What should I aspect? How often should I take classes?
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Not eating enough calories
I'm afraid I'm not intaking enough calories a day. My problem is that i think my body adjusted to my small portions that when I try to eat more I feel too full and nausous. What should I do?
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Healthy Salads
I was reading somewhere online that a lot of restaruant salads are actually less healthy than other items on the menu. What are some healthy salads that I can order when I go out?
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The little things
I just ran my furthest distance of 6 miles in under an hour. It's crazy just to think that I couldn't even run a little more than half a mile without feeling like my heart was going to pop out of my chest a few months ago. Its the little things like this that keeps me motivated. :D
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cheat meals
I've never really done the whole planned cheat meal thing. How often should I have one? My only concern is that if I fall off my diet I may not stop with just one meal and go on a binge :(
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hamstring exercises
Anyone know any good hamstring exercises? Right now I mostly just deadlift about 90lbs.
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starvation mode?
I've heard a bunch of different things on when your body goes into starvation mode and slows down the metabolism. When and how does this actually happen?
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Should I start crossfit?
I'm debating if I should start crossfit. Right now I weight train about 2-3 times a week and do on 3-4 mile run three times as well. At school I had a trainer once a week. Will joining a crossfit box help me lose more weight or should I continue what I'm doing?
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Need help finding a middle ground
I've been having the problem that I either binge eat until I feel sick or restrict and excessively work out until I'm burnt out. Does anyone else have this problem and have any ideas on how I can somehow come to a happy middle?
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Increased thirst and going to the bathroom
Recently I noticed that I am constanstly thirsty. I cannot go an hour at work without filling up my 20oz water bottle. Soon after, anywhere from 20 minutes to an hour, I have to use the bathroom. Is this ok and normal?
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Need some support
Hey! I've recently lost about 49 pounds overrall but seem to be slacking in the motivation to eat healthy and work out regularly. I'm hoping some of you can give me advice and some needed support. :)
