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Need help finding a middle ground

scorrea2
scorrea2 Posts: 72 Member
edited February 25 in Health and Weight Loss
I've been having the problem that I either binge eat until I feel sick or restrict and excessively work out until I'm burnt out. Does anyone else have this problem and have any ideas on how I can somehow come to a happy middle?

Replies

  • d0v3r13
    d0v3r13 Posts: 61 Member
    count your calories. don't restrict anything. try to prelog your day so you know when you need to eat, when you need to wait to eat. drink a lot of water. exercise on a schedule and plan rest days.
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