hamstring exercises

scorrea2

Anyone know any good hamstring exercises? Right now I mostly just deadlift about 90lbs.

VeryKatie

Squat with weights. Make sure you get low enough that the crease of your hips goes lower than your knees to engage your hamstrings while maintaining proper form.

JoRocka

barbell bridge lifts
flat regular bridge lifts
ghetto hamstring raises
kick backs
dead lifts
romanian dead lifts
deficit dead lifts
stiff leg dead lifts
single leg deadlifts

LiveLoveLift67

I will add lunges and stability ball pull ins

ashenriver

I went to a physiotherapist for this. I second the recommendations so far.

I want to add, focus on using your hamstrings, otherwise other muscles may do the work that you want your hamstrings to do.