hamstring exercises

scorrea2
scorrea2 Posts: 72 Member
in Fitness and Exercise
Anyone know any good hamstring exercises? Right now I mostly just deadlift about 90lbs.

Replies

  • VeryKatie
    VeryKatie Posts: 5,961 Member
    Squat with weights. Make sure you get low enough that the crease of your hips goes lower than your knees to engage your hamstrings while maintaining proper form.
  • JoRocka
    JoRocka Posts: 17,525 Member
    barbell bridge lifts
    flat regular bridge lifts
    ghetto hamstring raises
    kick backs
    dead lifts
    romanian dead lifts
    deficit dead lifts
    stiff leg dead lifts
    single leg deadlifts
  • LiveLoveLift67
    LiveLoveLift67 Posts: 895 Member
    I will add lunges and stability ball pull ins
  • ashenriver
    ashenriver Posts: 498 Member
    I went to a physiotherapist for this. I second the recommendations so far.

    I want to add, focus on using your hamstrings, otherwise other muscles may do the work that you want your hamstrings to do.

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