Need some support

scorrea2

Hey! I've recently lost about 49 pounds overrall but seem to be slacking in the motivation to eat healthy and work out regularly. I'm hoping some of you can give me advice and some needed support.

krmcbean

That's fantastic! Great work

I am new to mfp but would love to provide you with motivation when you need it! I am also looking for people to keep me accountable as I have ~20 pounds to lose.

I'm 21, 5'4 and currently 152 pounds

elleloch

Why are you slacking in motivation? Why did you start losing weight in the first place? Are those reasons no longer important to you?

scorrea2

I was doing great but then got injuried so I couldn't train like I wanted to. I also think once I fall back into my old ways its hard for me to change them again.

ProHealthGirl

I'd love to help Motivate each other! You can send me a friend request if you want (:

_HeartsOnFire_

This is everything I got.

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
-Wayne Dyer

It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize that only you can do it.

Read these:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

spiritfire13

I sent you a friend request!

hzleyez81

Friend request sent