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c25k week 1 how do i log it in for work out
Day 1 of week 1 C25k. How many calories burned.
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insanity workout. is it worth it
My daughter wants me to buy insanity workout. But does it really worth it.
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workout / how can i eat all my calories
Its 9:00 at night. Just got back from a nice walk. I have 540 calories to eat. How am i going to do that ... help...
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hurt my back .. exercise or not
I have been working around the house cleaning. Nothing to bad. But i hurt my lower back. It feels ok and then all of a sudden its a sharp pain.
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why i feel so funny.
I went out to eat with the kids. We ate at Buffalo wild wings. I ate the Asian Zinc chicken salad. (Very good). But 4 hours later. I started to feel really fun, light headed. Not really sure why. But im wondering if I didn't eat ennough carbs in my lunch. What do you guys think?
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trying to get back into working out/ after a lot of bad news
Just got back from a wonderful trip with family. Then a family member killed in accident. Having a hard time getting back into gym. I really want to lose weight. But having a hard time getting myself to the gym. Any ideas. Help.
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HELP !
I have been doing really good. But it seems like its slowing down. I weigh in tomorrow morning and i don't think im going to loss. Please help...
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vacation and exercise
Im going on vacation for a week. My thing is do i bring work out clothes or not? The girls that im going with, don't workout.
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making pork chops. any good recipes
Making pork chops. Does anyone have good recipe .. want to try something different ..
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Lost # 16.
People are starting to notce. I went for a walk this evening. Someone that I haven't seen in awhile said wow you look good. What have you been doing. That really makes me feel good. Makes me want to keep going and loss more...
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shopping but still lossing ???
Going on a trip soon. So its time to go shopping. But i don't want to buy all these clothes. When im still going to loss alot more. Any ideas what should do.
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running ??
I want to run so bad. But i start out ok. I start out walking, for 7 minutes at 3.5 speed. Then i push it up to 5.0 speed. Start running. But it seems like i can not stay there to long. Like a minute. I think im getting bord. Granted im new at this. I want to be able to run with my son for 2 miles by this May. I have not…
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exercise calories
I work out at night. Sometimes it gets to be around 10:00pm by the time im done. So do i still eat my exercise calories, that late at night.
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Going on a trip in 2 weeks! scared about eating out
Im leaving for Arizonia for a week. We are going to be eating out alot and having a few drinks. Does any one have any good tips on eating out..
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good recie for pork loin
Does anyone have a recipe for pork loin?
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what can i do to get my tummy to go down in size
I have the diet. But what can i do to get my tummy to go down. I do cardio 3 days a week. Crunches, leg raises, when the weather warms up and snow melts i can start walking.... any ideas...
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help with bloating & gas
Fill a 2 gallon pitcher with cold water 15 mint leaves 1 thin sliced lemon 1 medium. Cucumber thin sliced 1tsp. Fresh ground ginger root. Put in fridge over night. Drink all the next day. Repeat for 3 days.
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like to loss 10 lbs in 3 weeks
I would like to loss 10 lbs in 3 weeks. Does any one have any tips
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low calories cup cakes
Does any one have a recipes for low calorie cup cakes...?
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help
My trip is coming closer. But it feels like im falling apart. Im finding that things are so busy and i don't have much time for my work out. Im still staying in my calorie limit. I just need to stay on top of it or i will gain it all back. . Does anyone have any ideas what to do.
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to much sugar
What does it mean when your percentage number for sugar is more then you are suppose to have. Do i need to worry about that number.
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how do you find the right weight
Tired of people saying that's to much weight to lose. You shouldn't weigh 135.. Im 5'5" and started at 185. Im at 174 today. my goal is to be 135. what do you guys think...
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looking for a recipe for gronla
Does anyone have a recipe for gronla.?
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trying to get up earl, but don't
Im trying to get up early (5:30am) in the morning to work out. But it sounds good until morning comes and then i don't get up. I just get so mad at myself .. any ideas?
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back to working out
I have been gone for a week. No chance to workout. So im back again, ready to start again. So do i need to start out slow or can i just start where i left off?
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turbo fir
I did a hour workout out. But how many calories did i burn...
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how many days are you suppose to workout.
I do the treadmill and elliptical everyday. My question is. Are you suppose to take a day off. Like only workout 3days a week. Im not sure. Any ideas...
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sugar
I thought i was watching my food so good. Then i looked and i was way over on my sugar. I just don't get it... i can see iron, protein. But not sugar....
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walk/run
Last night i started to walk/run. I walk 5 minutes run 30 sec. When do i increase my running time? I never did any running in school. Anyone have any ideas...
