to much sugar

Melissaol
Melissaol Posts: 948 Member
edited September 2024 in Food and Nutrition
What does it mean when your percentage number for sugar is more then you are suppose to have.
Do i need to worry about that number.

Replies

  • _LDM_
    _LDM_ Posts: 81 Member
    Too much sugar is definitely something to be concerned about. You want to keep sugar intake low. You should do some research, but I've come to the conclusion that carbs and especially sugar should be as low as possible.
  • Melissaol
    Melissaol Posts: 948 Member
    I don't go over everyday, just a few days. Fruit has alot of sugar in it. So is that good sugar
  • gaeljo
    gaeljo Posts: 223 Member
    Fruit does not count. Sports dietitian told me so. Unless u r diebetic have 2 or 3 pieces a day.
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