back to working out

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Melissaol
Melissaol Posts: 948 Member
edited September 2024 in Fitness and Exercise
I have been gone for a week. No chance to workout. So im back again, ready to start again. So do i need to start out slow or can i just start where i left off?

Replies

  • bayles1
    bayles1 Posts: 408 Member
    Hey,

    You should be ok to just carry on where you were...just warm up properly and warm down thoroughly too.Good luck.
  • Melissaol
    Melissaol Posts: 948 Member
    I just feel so bad for not working out when i was gone.
  • Bridgetc140
    Bridgetc140 Posts: 405 Member
    You should be fine. I haven't worked out much over the last 2 weeks due to being sick. I worked out last night and was just fine! Don't feel bad that you didn't work out......can't change the past. Just get back into it!! Welcome back!
  • Melissaol
    Melissaol Posts: 948 Member
    Its hard. I have alot of stress going on. So i feel like i should eat all the time... any ideas what to do?
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