Going on a trip in 2 weeks! scared about eating out

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Melissaol
Melissaol Posts: 948 Member
edited September 2024 in Food and Nutrition
Im leaving for Arizonia for a week. We are going to be eating out alot and having a few drinks. Does any one have any good tips on eating out..

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  • SpaceMarkus
    SpaceMarkus Posts: 651
    Portion control! The majority of calories when eating out comes from the huge portions you get. A good rule of thumb is to ask for a box when they bring the food out. As soon as you get it, put half in the box. This automatically cuts the calories in half ;)

    Also, when going out drinking order some water or something between each drink. It'll help you from ordering as many drinks.

    Oh, and see if you can check the restaurant's website for nutrition (or use the Fast Food App if you have an iphone). That'll help you make healthy decisions. Eating out can be so deceptive.
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