help with bloating & gas

Melissaol

Fill a 2 gallon pitcher with cold water

15 mint leaves

1 thin sliced lemon

1 medium. Cucumber thin sliced

1tsp. Fresh ground ginger root.

Put in fridge over night. Drink all the next day. Repeat for 3 days.

That_Girl

Also, lower your sodium limit for the day. Bloating will go down rapidly.

forgiven4life

Am I misreading this or are you supposed to drink the whole 2 gallons in one day? :noway:

Starlage

2 gallons of water in a day? That's 256oz- that's WAY too much! That's the amount when you're risking water intoxication and hyponatremia.

However the recipe sounds REALLY yummy- thanks for sharing!!!! Sounds like a nice change from plain water every once and awhile.

Melissaol

The recipe say to drink in one day.