-
protein bars
just noticed there are a lot of carbs in my 230 calorie protein bars. Is this healthy or fattening or is it the good carbs?
-
hungry at night
I usually eat around 4 or 5 and get hungry later. What do ya eat that doesn't do to much damage that late?
-
feel like a smoker that quit, need to munch
sugarfree gum has been great! Giving up all that food left a void I guess like smokers feel. It must be nerves or a coping device to eat, yes I do eat emotionally. I chewed my Barbie doll feet when I was little, and I was little, no weight problem. Yep, maybe I just need to chew on something. Have ya felt like this, maybe…
-
women and their arms
have any of ya had any luck toning up your arms especially women 50 and over? Is there a certain diet or a certain way to use weights that you have done that have helped?
-
lost 12 lbs in 3 wks should I up calories
just started 3 wks ago, dont want to go into starvation mode I have heard of, should I up calories. I would like to lose another 5 lbs. what I am doing is working but have heard to eat more.
-
harbour inn seafood
anyone know how many calories is in fried fish or baked cod at this restaurant, harbor inn. Or probably same at another restaurant, cant find a calorie sheet on them.
-
maintaining your weight
how many calories did you up it. did you change your amount of calories on this site?
-
do ya do buffets especially Chinese
dont know if I can handle buffet, I love that honey sesame seed chicken and those cream cheese puffs. Maybe if I can eat only a cup of the chicken I wont do too much harm.
-
finding the problem
why I was gaining my weight back. I started eating too many calories even though it was healthy foods, too many apples, oranges,rice cakes with peanut butter but I got the mindset probably from WW that I could have fruit and vegetables to the hilt and I kept eating them. It didn't work. Calories are calories. Problem…
-
michelle obama arms
yes, how do you get michelle obama arms or does flabby in the arms just come with age? Maybe someone over 50 knows how. also, neck exercises. again, is this an age thing?
-
scared of potatoes,noodles and rice
Should I be scared of potatoes,noodles and rice. I do use brown rice. These carbs. I have heard it takes them longer to break up and they store fat. Do ya eat these?
-
why do 95%of people put weight back on, ugh
I dont want to be one of them. I have gained 10 back, working hard to get it off. Are they undisciplined or life stresses getting to them. What do you think, kind of depressing but I dont think it has to be this way if we are vigilant.
-
craving certain foods, do you have them?
Sometimes I crave chocoate cake or honey sesame chicken from chinese, do you have small portion or are there foods that you just get too carried away with and dont have at all?
-
not eating your feelings
I just had to confront someone at work and deal which is a good thing. It triggered some emotions in me and I had a good cry and now feel better. No wonder we had rather eat than deal. I am sure it was a good thing but hard to do. Did any of ya eat your feelings in the past rather than deal, I guess this is emotional…
-
filling foods
I go to work at 7a.m. , have break around 11 and home at 1:30 for lunch. By then I am starved and eat too much. I eat good breakfast, turkey bacon,eggs or oatmeal and break usually hard boiled egg or pretzles and by the time I get home for lunch at 1:30 I am starved. Any suggestions to some filling foods?
-
would love friends who are being successful
those who are serious and tracking daily and being successful I would love for you to add me as your friend. I want to see how you are doing this and what you are eating.
-
I miss munching, what are some no calorie foods
I guess we can munch on carrots,celery,cucumbers,tomatoes, what else. I miss munching. Need some freebie foods. I guess anything has calories though when you eat too much.
-
diet tips that have helped you
I never wear stretch pants, this makes me aware when I am gaining weight I dont eat after 6 I have learned to say No when my husband wants to order pizza and I dont Please give me some more tips.
-
are weekends harder, how do you cope?
I seem to do pretty well during the week but I guess with spare time on my hands I get in trouble and I am going to have to say No to my husband when he wants to go eat fatening foods. I use to make him take pizza downstairs.
-
is 2nd time around harder to lose weight
I lost weight 2 years ago, gained some since Xmas and it seems my body wants me to put back on the 40 lbs I lost. I have gained 10 lbs in last few months. It seems harder. Is it harder for ya second time around?
-
what do ya eat late at night
If you are hungry what do you eat late at night, even if you calorie count is gone. If you are hungry and have to have something, what do you eat?
-
trying to figure out the problem
I think I might have figured out the problem, I dont like to problem solve, I like to eat and I think that is part of my problem. I had to have a confrontation at work with a chronic complainer and tell her to stop and it took courage but I felt so much better. I also eat healthy but eat too much. The tracking seems to…
-
trying to lose weight for 2nd time, anyone else?
lost weight 2 years ago and gained some over Xmas and it seems my body just wants to put it back on, has it been harder 2nd go around or did we just get lazy?
-
has anyone lost 10 or 20 lbs they recently put on
I am wanting to lose the 10 lbs I put on since Xmas. I lost weight 2 years ago and got to my goal and now this. Would love to hear from someone who has overcome.
-
weight an opportunity not a problem
this is what Julian Michaels says, weight is an opportunity. Wow it is hard figuring out the problem. I have gained 10 lbs in the last 3 months. I think I was eating way too much, you think?? Really, tracking seems to be helping. Before I would go back and eat 2 or 3 or 4 apples a day and the calories would add up but I…
-
gaining some weight back
I have kept 40 lbs off for 2 years, then gained 10 over last 3 months. I have done this before. I dont know why. I guess I get complacent or get bored and start tasting chocolate cake or pizza and have not had these foods in a while and go a little crazy. Have any of ya had this problem. You would think learning about…
-
started tracking today
oh my I started tracking my calories today, pretty neat feature and I see where I have gone wrong. Defnitely eating too much, you see this when you track. I was trying to keep up with points with weight watchers. Anyway I lost 40 lbs 2 years ago, I have put back on 10 lbs, dont want to keep going in that direction, need to…
-
new, trying not to regain weight
I lost 40 lbs 2 years ago, I feel my body wants to regain the weight. I have gained 10 lb back in the last few months,xmas and all. I am thinking about trying protein shakes or slim fit bars, anyone tried them. I know I need to get on track fast before I gain the weight back, guess I got complacent.
-
lost 40 lbs, scared of gaining it back
I lost 40 lbs two years ago, I have gained back 10 over the last 3 months, xmas and all. I want to get this 10 lbs off before it gets out of control, I feel like my body wants to go back and gain all the weight back. I am thinking of trying some slim fit bars and protein shakes, never tried them before but need something…
-
learning from your mistakes
I made a lot of mistakes this Christmas and want to learn from them. After 2 years of doing good, I got complacent, what mistakes have you made and are going to do different. 1) not watching cooking shows and watching grandma's grandma make a cake (then I made one like I need the whole cake here) 2) don't bring that…
