weight an opportunity not a problem

brenn24179

this is what Julian Michaels says, weight is an opportunity. Wow it is hard figuring out the problem. I have gained 10 lbs in the last 3 months. I think I was eating way too much, you think?? Really, tracking seems to be helping. Before I would go back and eat 2 or 3 or 4 apples a day and the calories would add up but I thought oh well it is healthy and I would do this with nuts and other healthy foods. This was too much food for a sumo wrestler!