gaining some weight back

brenn24179

I have kept 40 lbs off for 2 years, then gained 10 over last 3 months. I have done this before. I dont know why. I guess I get complacent or get bored and start tasting chocolate cake or pizza and have not had these foods in a while and go a little crazy. Have any of ya had this problem. You would think learning about healthy foods and what to eat it would be done but what 95% of people gain their weight back. Why do you think this is. I want to keep my weight off, hope this tracking will help, any other suggestions?