diet tips that have helped you

brenn24179

I never wear stretch pants, this makes me aware when I am gaining weight
I dont eat after 6
I have learned to say No when my husband wants to order pizza and I dont

Please give me some more tips.

rompers16

Don't eliminate any food including pizza...fit them in or exercise harder. Drink lots of water.

Healthydiner65

Drink plenty of water.
Get lots of variety of foods
Volume reduces hunger
Measure waist, hips etc every 3 Months
Exercise daily
Get up and get ready for the day even if you don't feel like it!

NaomiJFoster

Think "PRO" when you're planning snacks and meals. PROduce and PROtien. Make those the largest portions of your day, with carbs and fats following.

majope

Eat your exercise calories.

No foods are off-limits, just fit them within your daily goals.

Find several snacks you like that are 200 calories or under, and use them when you're hungry to fill in the gaps between meals without making impulsive choices that will probably be worse for you.

Research before going out, and pre-plan restaurant/fast food meals that will keep you within your daily allotment. It's a shock to get home and find out that salad with grilled chicken had more calories than a burger and small fries. Especially if you really wanted the burger...

If you find yourself obsessing about food, go for a walk. It'll distract you, and hey, you'll burn some more calories to eat back later.

NaomiJFoster

If you have the munchies, but you know that you aren't actually hungry...go full dental. Floss and brush really really well. Take your time and do a really good job. The toothpaste numbs your tongue and nothing will seem appetizing afterward. And after spending so much time taking care of your mouth, you won't want to get food stuck in your teeth. And it takes your mind off of eating just long enough to break through the urge.

concordancia

You don't eat after 6? What time do you go to bed?!

tsikkz

Plan your meals so you know what you will be eating next