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Started Over....Kind Of
I'm 19 years old- 5"4 and around 140 pounds. My whole teenage life I was fat. Then I finally lost some weight and gained a bit of confidence....for every pound I lost, I gained 4 pounds of confidence. But for the last month, I've been horrible. Every single day I started out right, but by the end of the day, I went to…
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Need Motivation
Hi, I've been on here forever. I've very slowly been losing weight but my weight loss progress looks like a roller coaster of ups and downs but the ups get lower every few months. Lately I've just completely lost motivation to lose weight. I'm 5"4 and between 135 and 138 pounds. I need friends to help me get back on the…
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NSV today :)
I went to Victoria's Secret and I've always been a 36C or D, sometimes 35 but then they round it up. Today I went and the lady asked what size I usually wear and I told her a 36 C or D. She measured me and said " Well you're definitely a 34D, so the 36 won't fit you right anymore." So happy :)
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Biking partner?
Hi, I'm looking for a biking partner in Brooklyn, NY. . .preferably someone around my age, I'm 19.
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I Need a Plan
Hi, I'm a college student and today was my last day of semester. Yay! This June I have off every single day with literally nothing to do. So, I'm thinking about really putting everything I have into losing weight and getting fit, like an extreme makeover. Does anybody know of any plans that I can look at to really change…
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Losing weight so young
So alot of people on this site have been really thin in high school/college and then age made them gain weight. What about those of us who are heavier from the start of puberty? Are we doomed to fatness for life?
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20 pounds for summertime
I'm 5"4 and around 144...i really want to lose 20 pounds before the summer and i've pretty much tried every kind of diet at some point. Low carb works very well for me but I can never stick to it for more than 4 days. If anybody has any suggestions on an eating and exercise plan that works I'd really appreciate…
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FRIDAY=FAILURE
I'm thinkking of upping my calories to 2000 just on fridays so that I don't end up binging cuz i failed anyways. Opinions? Or any better ideas?
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What makes a girl intimidating?
So, its normal for guys to be afraid to approach a girl. Guys, just curious, what makes some girls more intimidating than others?
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compulsive carb cravings
All day i can walk away from a cookie....i can eat perfectly within my diet and calories. Boom nighttime comes and i crave carbs like someone with a drug addiction. sometimes i can hold out til 830...sometimes 10 sometimes even 12....but it just gets worse as time passes and i cant help but eat. I'm at my wits end. Anyon…
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consistancy....
I dont remember the last time i lasted without binging more than 3 days....im frustrated and unhappy I just wish i had the willpower and strength to fight eating when I'm unhappy or bored or craving something. I really need help on this... I hate myself for binging because thats something I should be able to control and…
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I need opinions
I feel like my body is happy at this weight even though I'm not....seriously considering stopping to fight my body even though I'm not at my ideal weight.... Opinions?
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does it matter what time of day i eat my calories?
I find myself not really having so much time for lunch so i usually do breakfast snack and dinner. My dinner is quite large cuz I have a ton of calories left...does it matter what time of day I'm eating or how my meals r spaced?
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Is there any way to get your period without getting fatter?
Soooo....1 week before my period my weight loss stalls. Then two days before I get the appetite of a monster and the cravings of a pregnant lady which leads me to eat an ungodly amount. On top of that I'm retaining a ton of water and when my period finally does come I'm a balloon...a very sad balloon :(
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losing patience
I'm eating more or less clean. Excercising 3 times a week 1.5 to 3 hours on those days. I'm getting a bit more toned but I'm stuck at the same numbers for over a month and it's frustrating because all I really want is to lose weight. Any tips on how to speed up weight loss?
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nsv pushups :)
I've never EVER been able to do pushups in my life. Yesterday I did 10! I tried just for the hek of it and it wasnt even hard...It wasn't even my goal but it's great to see my body getting fit.
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calorie intake
Hi, I'm 18 5"4 and 140 pounds. I originally began with a calorie goal of 1200 a day but recently have upped it to 1300 just because I felt like it would be easier to keep to. Now that I did that, I find myself struggling with 1300 and typically eat around 1500 a day. I go to the gym three times a week and I'm VERY active…
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good weekend
i got through the weekend without binging and I even lost another half a pound :) (I'm usually up 2 pounds)
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ughh parties and events
I always leave with an empty plate and a full belly. Then i feel like ****...and i hate going to these things for that reason. why is it sooo hard to control myself when im perfect every other day?
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Tonight I binged.
Has anybody ever tried so hard only to see the scale go up? It's like no matter what I do or hoow hard I try I'll always be fat. I can eat perfectly for 6 days and then mess up on the 7th and the whole week of progress is lost because I gain the weight back. I don't know what to do anymore. I want to lose weight so badly…
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confused
The more I read and hear on diet and exercise the more confused I get...everybody contradicts each other and I'm just not sure who to believe
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damn weekends
gained 2 pounds over the weekend...as usual :(
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help with weekends
does anyone have any tips to get through the weekend without spoiling my diet efforts? every week without fail i mess up on the weekend and I really dont want to
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why am i so hungry??
some days i can go be fine with 800 calories and somedays (today) I'm frikkin starving all day!
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ideal bf?
I had my BF percentage calculated at the gym and he said it was 25%. He also said that that is pretty high and I'm at risk for all sorts of things but he's a fitness freak so i was wondering how bad is it really? Also I'm 5"4 and around 142
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weekends
i ALWAYS without fail screw up on weekends....any ideas on how not to? it's so frustrating
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scale addict
I'm a scale addict :( I measure my success and self worth based on a number on the scale and I know it's terrible but I'm addicted! Any suggestions? I weigh myself multiple times every day
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cheat day?
will a cheat day once a weak destroy my diet? the reason i want to do this is so I know my body will still be a able to maintain my weight even if i eat sweets once in when i finally reach my goal weight. I don't want it to be like - eat a donut gain 2 pounds.....
