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damn weekends

bluecrayonz
bluecrayonz Posts: 459 Member
edited January 8 in Motivation and Support
gained 2 pounds over the weekend...as usual :(

Replies

  • ubermensch13
    ubermensch13 Posts: 824 Member
    probably water weight....you'd have to eat 7000 calories over your maintenance level to gain 2 lbs.
  • susannahsutton1
    susannahsutton1 Posts: 372
    What a pain :-( Can you pinpoint what it is that is causing it?
  • ninerbuff
    ninerbuff Posts: 49,147 Member
    Gotta be consistent on the weekends too if you want consistent results. You can still have fun without compromising your daily goals.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Iceman420
    Iceman420 Posts: 195
    Weekends are terrible for me too. I can lose 5-7 pounds per week when I'm working, but on the weekend I gain it back. Hopefully I can change that this year.
  • Aviva92
    Aviva92 Posts: 2,333 Member
    I tend to lose all my weight on the weekends and then gain some of it back during the week. I think it's because I get more sleep or something.
This discussion has been closed.

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