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damn weekends
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bluecrayonz
Posts: 459 Member
gained 2 pounds over the weekend...as usual
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Replies
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probably water weight....you'd have to eat 7000 calories over your maintenance level to gain 2 lbs.0
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What a pain :-( Can you pinpoint what it is that is causing it?0
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Gotta be consistent on the weekends too if you want consistent results. You can still have fun without compromising your daily goals.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Weekends are terrible for me too. I can lose 5-7 pounds per week when I'm working, but on the weekend I gain it back. Hopefully I can change that this year.0
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I tend to lose all my weight on the weekends and then gain some of it back during the week. I think it's because I get more sleep or something.0
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