weekends

bluecrayonz
bluecrayonz Posts: 459 Member
edited January 7 in Health and Weight Loss
i ALWAYS without fail screw up on weekends....any ideas on how not to? it's so frustrating

Replies

  • what_lola_wants
    what_lola_wants Posts: 129 Member
    I know how it feels !! It's my first weekend since I joint MFP. I was behaving quite well until the weekend, Oppss!! My "Weekend Planning" is to allow myself to sort of "enjoy" without crossing the border. Then I TRY to slot in some exercise :(
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    What's different about weekends? Is it because you are out with friends? Or bored with nothing to do?
  • bluecrayonz
    bluecrayonz Posts: 459 Member
    Deffinitely boredom...home with the fam. Sitting around the table talking and eating
  • rfsatar
    rfsatar Posts: 599 Member
    i ALWAYS without fail screw up on weekends....any ideas on how not to? it's so frustrating
    Switch to maintenance over a weekend ... Gives you a little wiggle room, but not too much.
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
    Zigzag your calories so you have 2 high days for the weekend. I pay more attention to my weekly deficit than daily, which makes splurges, going out to dinner with friends easier to fit into my week. Or figure out how much you go over on weekends and up your exercise.
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