ughh parties and events

bluecrayonz
bluecrayonz Posts: 459 Member
edited January 9 in Motivation and Support
I always leave with an empty plate and a full belly. Then i feel like ****...and i hate going to these things for that reason. why is it sooo hard to control myself when im perfect every other day?

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    eat before you go
    bring something you can share with others AND won;t feel guilty about eating
    be one in your group to suggest events where it's less about eating and more about doing something
  • IslandRider
    IslandRider Posts: 244
    I got through these last holidays by using teaspoon to serve myself. It kept me from putting a large serving of anything on my plate without meaning to. I'll be doing the same thing going forward.
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