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cheat day?

bluecrayonz
bluecrayonz Posts: 459 Member
edited January 6 in Health and Weight Loss
will a cheat day once a weak destroy my diet? the reason i want to do this is so I know my body will still be a able to maintain my weight even if i eat sweets once in when i finally reach my goal weight. I don't want it to be like - eat a donut gain 2 pounds.....

Replies

  • jdm1726
    jdm1726 Posts: 53 Member
    No it won't....just don't go too overboard..I make a point of doing it once a week...that way you're not tempted to eat that donut the rest of the week...

    In fact...I think I'll go get a boston cream donut on the way home...thanks!!
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