Has anyone heard of the Food Lovers Diet Plan? It is suppose to boost your metbolism. Will I be wasting my money?
Need some suggestions especially to lower sodium. Extra protein is good for the lifting but not sodium. I am eating very healthy and Iam under in calories everyday.
well need to get back on track vacation killed me, afraid to weigh in, Uggh!
have been doing so well then came saturday nught. had a whole small grilled buffalo chicken pizza to myself. I also was unable to get to gym. Disgusted!
I have one bad day where I go over my calorie goal. It is usually saturday with the family. I try to keep it healthy but go over my goal. During the week I am pretty much under my goal and workout 5 days a week. Is this going to prevent my goal . Is acheat day a good or bad thing? Does anybody else do this and are they…
I keep getting under in my caloric goals. Usually by 800 or so on work out days. I was told it was a bad thing because my body will go into starvation mode. But I am feeling full and not hungry. Good or Bad for me?
Iam getting so bored with the same foods need some recipes and different foods. So i will not get so bored with diet that i end up cheating. ANY IDEAS!?
