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how does the calculator work doing sw?
want to log my food intake daily, but the calculator seems to be geared towards calorie counting .. is there a way i can record my intake on this website or do you just do you offer each other support and do weekly weigh ins ? x
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doctor says not losing weight due to stress ..
just wondered if there is anything I can do, have tried various diets over the past few months inc sw, ww, calorie counting (1210 as recommended by mfp) low carb (gave me serious constipation) have also upped exercise walking briskly 3-4 times week for 30 mins, crosstrainer 20 mins a day and frustratingly have hardly lost…
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best excercise when doing very low calorie diet?
ive had little or no success calorie counting and slimming world .. so in desperation tried a very low calorie diet as have several big functions id like to lose some weight for beginning sept currently on week 2 of Cambridge diet and have lost 9 lbs so far i want to stick with it for another 10 weeks to kickstart my…
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struggling to lose weight should i join a gym?
been sticking to ww, sw and calorie counting 100% combined with brisk walking and 20 mins on cross trainer my doctor says im not losing because have stress and anxiety - something to do with cortisol desperately want to lose some weight for wedding im going to beginning of august, would Cpl weekly sessions with personal…
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what is measuring your TEE please?
have seen this posted a few times, just wondered what it was ? thx
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not able to lose weight, doctors say its stress???
totally baffled about lack of weight loss despite sticking to slimming world, weight watchers and counting 1200-1400 calories plus daily brisk walking, cross trainer and lost next to nothing .. perhaps 4 lbs tops in 2 mths :( im 15st11 lbs so should be finding it easy to shed the lbs its so disheartening, have big wedding…
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best excercises for toning?
Im starting a vlcd so don't want to do much cardio although walk and use cross trainer at home, im paranoid about my skin sagging when lose the weight quickly although only want to do for 10 weeks so need to tone up whilst losing, then reassess and perhaps jpin a gym to help when ive done re-feed and am healthy eating…
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suspected ovarion cyst, is this why not losing?
having a scan tomorrow to see if I have an ovarian cyst, from my symptoms my gp seems to thinki have large on that may need surgery suddenly dawned on me this may be the reason my weight loss has been so pitiful despite sticking to healthy eaten plan (slimming world) and upping my daily exercise I understand pcos can…
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advice for toning up when on very low calorie diet please
im starting a 3 month very low calorie diet plan under doctors orders to help me shed the pounds for possible *surgery* this summer i aim to lose 3-4stones in 4 months which i know isn't really healthy but needs must, thing that is worrying me is that i will not be able to do much cardiovascular as would burn off way too…
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want to lose 5stones worried about saggin skin & wrinkles
ok so started the diet Cpl weeks ago, lost 7lbs so far but just occurred to me I have such a large amt to lose how do I minimise sagging skin - what sort of exercise should I do and should I start now, really considering a personal trainer also worried my face will look older, im 43 and don't look my age possibly because…
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can i add up my calories and average out over the week?
ok so not a good start, joined Cpl weeks ago .. was good for few days then felt totally restricted having to eat an *exact* amt of calories .. hate being told what to do lol I naturally eat more at the weekends, and am so busy on a Monday can get easily have less calories without feeling it - wondered if I added up the…
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am i allowed to do slimming world?
ok, so set this account up yesturday full of enthusiam .. little surprised i was only given 1400 cals a day when put in my weight and height as im 16st so have big amt to lose .. and by 4 oc when had about 280 cals left to play with and my blood sugar was on the floor and still hadnt had anything for dinner decided calorie…
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its now or never
hi, my name is dominique, 40 yrs old .. 16st1 lbs i binge and overeat when stressed, you could say ive had a lot of stress im starting to feel the negative effects healthwise of being this weight and have decided its time to grab the bull by the horns, knock the fad diets and yo yo dieting on the head and try and tackle…
