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ranch or garlic parmesan chicken wing recipe?
anyone have a lower calorie version? I want them to be actual wings...I know they aren't the best for you and it may be hard to get a lower calorie version but Im open to suggestions!
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is it just the way my body does this?
I lose for two weeks then the third week I stall or gain up to a pound then lose again the next two weeks and stall again. I have been sick for the last week and a half so I haven't really been able to do much exercise but that's not the case each time I stall put. Any insight?
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yes, another hrm question
I used my polar ft4 today for the first time and wet the strap, wore the chest strap and the watch. I started training mode in the locker room, that's why there will be a little time difference. Anyhow it said I burned 631 cals in 53 minutes and the arc machine said 493 cals in 50 min. Could I really be burning that much…
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calories burned question
i tend to go by what the equipment says, be it the treadmill, elliptical, arc, whatever, i do enter my weight on there but mfp says almost double most of the time. so i go with the equipment reading to not over estimate my calories. i can't afford a him but someone did say they are fairly comparable to the machines.. i…
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looking for more friends!
I am a 32 year old wife and mother of a 22 month old. i live in Texas. I have about 60lbs to lose. Looking for friends to motivate me, cheer me on, etc and i will do the same! Please feel free to add me!
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blender
I wasn't sure where else to post this so Im sorry if Im in the wrong place, but what kind of blender do you have? Im looking for one to do smoothies/crush ice/frozen fruit and the cheapo one i just bought leaves huge chunks and is just crap. I need a cheaper one as finances are tight. Any suggestions?
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which is right?
So i got a scale that does water and body fat percentages as well as weight of course. The scale says i qm 46% fat. When i go to websites and figure my bmi based on height, 5'6", and weight 204lbs, it says i am 32% fat. What the huh? anyone have any insight?
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is there such a thing as low calorie chicken salad?
If so, do you have a recipe that youve tried and liked?
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fish
I have never been a big seafood eater. I love crab and shrimp but fish has never been a big draw to me. I use to like fried catfish (but only at one specific place where it didn't taste so...lake water-y. When i was little i would eat fish sticks. What is a good fish/way to prepare it other than fried that doesn't taste…
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fiber
Is it a bad thing to consistently go over my fiber "goal"?
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Allen, tx
Hey y'all. *giggle* seemed appropriate. Just wanted to introduce myself. Im Debra. I am 32 years old. Married to my wonderful husband 4 years in April. I have a son that was born in May of 2011. i am currently at 213lbs (my lowest in a long time) and excited to make it to "onederland" again. I moved to tx from Indiana…
