fiber

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DebraLosesIt
DebraLosesIt Posts: 60 Member
in Food and Nutrition
Is it a bad thing to consistently go over my fiber "goal"?

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  • mwooderson
    mwooderson Posts: 254 Member
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    Only if you get too far away from a restroom.
  • Cp731
    Cp731 Posts: 3,195 Member
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    No, Eat a ton of fiber. I get 30-40g a day somedays. Just make sure you drink a lot of H20 and consider taking a probiotic as well, this all aides in getting optimum nutrition out of your diet and helps too promote a healthy digestive track.
  • DebraLosesIt
    DebraLosesIt Posts: 60 Member
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    Lmao! Ok. I just wanted to make sure. Thank you!
  • mamaomefo
    mamaomefo Posts: 418 Member
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    I am eating about 35 grams a day and drink lots of water. This fills me up... I just don't get as hungry. The one exception, I am famished after 45-60 minutes on the elliptical. Fiber draws water so drink, drink ,drink...

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