ranch or garlic parmesan chicken wing recipe?

DebraLosesIt

anyone have a lower calorie version? I want them to be actual wings...I know they aren't the best for you and it may be hard to get a lower calorie version but Im open to suggestions!

ittybittybadonkadonk

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1943666

cosmic8o8

I usually just coat them with low-sodium ranch dressing mix (powder, unprepared) and broil them in the oven or throw'em on the grill until crispy.