-
Hello Again
Hello my name is Lori and I have been here before. I started working out and eating right 2 years ago I surpassed my goal weight more then I ever thought I would. I started at 150 and got down to 118 at my lowest. I got a new job and didn't have as much time anymore so stopped working out and my food choices are not as…
-
Free Skinny Cow Canadian's Only
If you go to Skinny Cow on Facebook and like the page you get a coupon for a free single serve cup of Skinny Cow. http://www.facebook.com/SkinnyCowCanada?sk=app_225892274102887
-
30 Day Shred or Ripped in 30
I just started the 30 day shred about a week ago. My question to those who have or done both of these videos is which one do you think is better and why. I was wondering if I should get the Ripped in 30 after I am done with the 30DS. Thanks.
-
My 90 day Progress
Okay here we go! I said I would do this and I am. Although I don't feel like a success yet. I started my journey on March 1st 2011 weighing 150 lbs as of today the scale reads 133.8 lbs. I can notice my cloths fit better and my thighs are smaller but I don't see anything else. I also think I look better in person then in…
-
Today's my Birthday
Today is my birthday and my goal for my birthday was to be 138 lbs. As of this morning the scale read 135.2 ya me! At the end of the week I will also be finished the P90X lean program and I will post before and after pictures for the first time. A bit scary but I told myself I would do it.
-
Strange Exercise question
Okay it is a strange question but can working out cause hemorrhoids? A friend of mine and I were talking about it the other day but I don't know the answer. I thought maybe someone here would know. Thanks!
-
How long is your workout?
I am just being a bit curious, and was wondering when you work out how long do you do it for? I usually do 20 or 30 min on treadmill and then a 50 min video 5 or 6 days a week.
-
Looking For Drumstick Help
Does anyone have a good recipe for chicken drumstick (legs)? Any help and suggestions are great thanks.
-
What do I do to get rid of...
What types of things can I do to get rid of love handles and upper thigh/buttock areas? A friend of mine just gave me her treadmill do you think it might help?
-
Anyone do a body cleanse?
My husband and I are both looking at doing a body cleanse but have no idea where to start or what to look for. Does anyone have any good suggestions for us. We saw some at Walmart where you take so many pills a day for so many days. Would that be okay? Or is there something else we should know?
-
Treadmill Help
My friend is moving in to a smaller place and she is giving me her treadmill. I have never used one before and I have no idea what I should start with. Can anyone help me please.
-
What do you drink?
I am at a loss I have no idea what I can have to drink during the day. I am drinking water but I don't want that to be the only thing I ever drink again. Help what is okay to have to drink other then water?
-
A question about pop
I know that diet pop is not good for you but can someone tell me why? I only ask because I used to have a regular pop every night but since starting MFP last week I have not had any. My loving husband trying to help out bought me some diet pop today saying look it has no calories, no fat, no sugar. What is it that makes it…
-
I am goining shopping what do I buy?
I want to start buying new healthy food now that I have started on this weight loss and exercise journey. What are some good healthy food staple to have in the house at all times? Please help me make a grocery list.
-
Anyone ever buy a non-name brand HRM?
I found a place were I can get a HRM for about $7.00 the only thing is that it's not a name brand item. I have no idea if it will be as effective as one that would cost me $100.00 but is says it counts the calories and your heart rate. You have to enter you age, weight and sex in the watch, it also has a stop watch…
-
Average Calories per meal?
If you are eating 1200 calories a day should each meal be around 400 calories? Or should one meal be higher then the rest or does it matter at all?
-
What an awful day
I had the worst day ever. I bought a new scale because I wanted a digital read one for accuracy and when I stepped on it, it showed the highest weight I have ever seen on me. I was so sad and depressed that I weigh more then I thought I decided to eat poorly not a good choice because now I feel worse. But I did do my P90X…
-
Trying to decide HRM?
I am trying to decide if I should get the Polar FT4 or the FT7 this will be my first HRM and I really know nothing about them so I am learning. I don't plan to buy another one any time soon after this purchase though because it seems they are not cheap to begin with. Does anyone had an FT4 and then went up to the FT7 is it…
-
Does anyone have a Polar New FT4M Silver/Black Heart Rate Mo
I just want to know if it is a good one before I put the money out to buy one I want to make sure it will count the calories I burn and things like that. Thanks for your input.
-
Heart rate monitor?
Does a heart rate monitor tell you how many calories you burn?
-
What's the deal on protein shakes
I want to lose weight and be thinner in my mid-section are protein shakes something I should look into? Or can I exercise and eat my recommended calories and not get in to protein shakes and bars and whey products and all the other stuff out there?
-
Help with my goal please
I have never tried to lose wait before and I want my first goal date to be my birthday in May but I don't know what I should reach for as a number. I started yesterday I am 150 my finished goal is 130 what number should I reach for in May?
-
Work out calories?
So if I am allowed to eat 1200 calories a day and then I work out and it changes to 1400. Do I eat 1400 or do I still just eat the 1200?
-
What do you snack on?
What do you snack on while sitting in front of the t.v at night?
-
Junk food question?
Do all my calories have to be good or can I have 1 pop a day with 100 calories of chips and still be okay?
-
Hello everyone
Hello I am new to this I really want to lose weight but have no idea how. I am 5' 8" and 150lbs I was thin all my life up til about the last year and a half. Now I feel fat when I sit down I have a stomach roll, I have love handles and a bit of a muffin top I am not happy with what I see. I saw a friend on the weekend she…
