Anyone do a body cleanse?

Lori07
Lori07 Posts: 136
edited September 25 in Food and Nutrition
My husband and I are both looking at doing a body cleanse but have no idea where to start or what to look for. Does anyone have any good suggestions for us. We saw some at Walmart where you take so many pills a day for so many days. Would that be okay? Or is there something else we should know?

Replies

  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I don't recommend cleanses where you have to take pills...I prefer something more natural.

    I know that there are some out there, I just am not sure what they all are. I have done the Shakeology 3 Day Cleanse and got amazing results from it.

    That being said, whatever it is you get, I would look for something more natural, something that you eat or drink with real food type ingredients, and try to avoid any pills.
  • mndamon
    mndamon Posts: 549 Member
    I've read a couple of places that cleanses actually wind up doing more harm than good. Just make sure you do plenty of research on the general plan of it before going forward with it. Most those sites said pretty much the same can be accomplished by simply raising the amount of dietary fiber and water in your diet.
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