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Chronic Bloating & Constipation
Just wanted to share this article with those who have chronic problems in this area, it was an eye opener for me and I will definitely try to go fiber free for 2 weeks to see if it makes a difference. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
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Lifting; how often and how long is your session?
Just curious. I lift 2/3 times a week, 25 min. per work out at my home gym (no waiting in between). You?
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Made it!
Made it! And to reward myself, I bought a designer's evening gown which I wore to the Opera the other night. It is second hand, but that's unimportant when the only time it was worn before was on the catwalk... by a model! WHOOT! For those interested in the designer: www.addyvandenkrommenacker.nl
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Started Heavy Lifting!
I am so exited, I have to share! Istarted lifting yesterday and, among other things, did 3X8 squats with 84 lbs on my shoulders! Yay! Never lifted before in 47 years! Proud moment - though in pain today, lol.
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NSV!
Had bloodwork done for an unrelated issue and asked my doc if he could look at my complete chemical make up - averyhing from B12 to Thyroid and in between. Results were that I am healthier than I have evenr been at age 47. Menopause will be a breeze if I stay fit and healthy like this. I have been eating clean with some…
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Am I skinny fat?
Hi all, Question.... I am 47, female, 6 ft (1 m 80) , 65 kg (144ish lbs) and my waist measures 74ish cm. Good right? But 2 cm below the navel it bumps up to a whopping 90 cm! Is that what they call skinny fat? I look good in clothes, but not so much in bikini (I think, my husband has a different opinion). Or is it poor…
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Bloating
I would like to ask you some of the things that can cause bloating. In the morning, I usually fit into size 8 pants, but have to roll up the rim. Then during the day, I have to unroll the rim and by 8 pm It feels tight. What are your thoughts?
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Juicing - pro's and con's?
Shoot them at me... I am trying to decide if I should get a Juicer. :-)
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Oops... over did my 1st time strength training
Just a questions I've always wondered about... So I have done cardio exercise for over 6 weeks now, for roughly 600 cal./per workout (almost daily) on my elliptical. I thought I'd add strength training, so looked up some exercises and decided to go for the beginner's circuit on nerdfitness.com. Yesterday, I warmed up on…
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Sugar from fruit
Should I worry if I am over my limit for sugar every day because I eat a lot of fruit? I eat kiwi's, apples, oranges mainly.
