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Lifting; how often and how long is your session?

henriettevanittersum
henriettevanittersum Posts: 179 Member
edited February 12 in Fitness and Exercise
Just curious. I lift 2/3 times a week, 25 min. per work out at my home gym (no waiting in between). You?

Replies

  • pariskathryn
    pariskathryn Posts: 173 Member
    I just started but tend to do 2x a week, 30-45 minutes, 30 second rests between sets.
  • Ainar
    Ainar Posts: 858 Member
    Around 50 minutes. I train full body three times a week. Two to five minutes rest between sets.
  • Tricep_A_Tops_
    Tricep_A_Tops_ Posts: 51 Member
    4 days per week and limit your workouts to 60 minutes per workout. 60-90 seconds between sets. Rest days are just as important as lifting days.
  • hesn92
    hesn92 Posts: 5,966 Member
    3 times a week. 30-40 minutes.
  • cmeiron
    cmeiron Posts: 1,599 Member
    Full body three days a week, for about an hour. 1-1.5 minutes between sets.
  • birdiecs
    birdiecs Posts: 237 Member
    Full body 3x a week. 50min session 2-3min rest between sets. It used to take me less time but now that the weights are heavier my rests are longer
This discussion has been closed.

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