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Recipes for protein bars to curb sweet tooth
Anybody have recipes for protein bars or muffins to curb your sweet tooth??
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Welcome!
Hey Ladies! I hope everyone is having a good start to the program! We can use MFP to keep each other accountable for food. So I'm thinking we can ask each other to share diaries to recipe ideas, or to make sure we are not going overboard in food! I am always one to not log in any of the Mai Tais or tortilla chips with…
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Prepping?
What's on everyone's grocery list for next week? Any special recipes? I love to have a good oatmeal breakfast w peanut butter and egg whites. I'm also thinking of making Jamie's delicious chili and maybe something sweet like protein bars to curb my sweet tooth. What about you?
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Half Marathon training
Hey everyone! Just trying to get advice about training. I am two weeks out until my half marathon training (May 12th). The longest run I had so far is 11 miles. I ran a half marathon before and Im an occasional runner so training hasn't been difficult for me. This week I had a crazy busy week between school and work and…
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Family views about your lifestyle
So I just had an interesting convo with my mom about women lifting-she said that I should not be lifting heavy weights because Im a woman and will never get muscle like a man does. This all started when I was telling her I started working out with my bf lifting weights and how he told me I need to lift heavy and really…
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post workout when on whole30
Happy Monday! Ive gotten some awesome suggestions from the Facebook group on this topic and just wanted more input. Since whey isn't allowed on the whole30 (wah) and if I follow whole30 I want to do it the right way. Im having problems thinking of post workout foods. Someone suggested hard boiled egg but is that enough…
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Diet Frenzy
This is just a fun topic to hear what other crazy diet stories people have out there. For me, I had an epiphany today (well it's been awhile but I just DIDNT want to admit it). Has anyone logged onto MFP and scrolled through diaries of women who are building muscle and eating crazy amounts of carbs and STILL looking good?…
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Whole30 Meal Plan
I was wondering if they provide you with a set meal plan or just approved foods and you combine them into meals. I want to follow something without having to think much about a food plan! Thanks!
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PALEObucks -how do you like your coffee?
This is just meant to be a fun topic. I've been trying to lay off coffee during the week because I would like to reduce my anxiety. The other day, I couldn't bear without it so i decided to stop and get a coffee from Dunkin Donuts. Then I realized, how am I supposed to order coffee to make it paleo friendly? haha I…
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Nuts -nay or yay?
Hey everyone! I just started Paleo today and was wondering about nuts. This is specifically for those who were initially trying to lose weight on the Paleo. I would like to continue a Paleo lifestyle after I lose weight but for now, I really want to lose extra pounds I've put on. When you were focusing on losing weight,…
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Exercise
How much does everyone exercise while eating on the Paleo? Do you eat more if you have more intense workouts? I am training for a half marathon and I am running in the AM and strength training in the PM. This is roughly 800-1000 cals I burn in a day but my cal limits is set to 1200 because I want to lose weight. Usually, I…
