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Hourglassed shaped women report!
I'm 5'8 with a small frame, but when I gain weight, it goes right to my hips & thighs. Strangely enough the weight seems to come off my abs easily.. but the weight on my thighs/hips is very stubborn and hard to bring down. What is the best way to whittle down my thighs? Running? Any type of cardio? I'm not crazy about…
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Favorite HEALTHY cereal?
I eat whole wheat Total most mornings... but I'm getting a little bored with it. I do sometimes put a little banana on it to spice things up... curious what cereal everyone is liking....
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How does Ripped in 30 compare to 30 Day Shred?
How do they compare? Is one more difficult than they other? Do you prefer one over the other and why? I like 30DS, but looking for something new.
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What do I need to know about juicing?
What changes have you seen in your body from it and how often do you do it? If I plan on juicing daily (but not making large quanities) can I get away with a cheaper juicer like Hamilton Beach... or do I need to get a Breville or similar? Lastly, what are your favorite recipes that you mainly use?
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Are chewable multivitamins absorbed as well?
Are the chewables absored as well as regular vitamins? And yes, I know the best way to get vitamins is from your food... but that is not what I am asking. I'd like to take a multivitamin daily but I struggle with big pills. I did buy a bottle of Alive! liquid multivitamin, and the taste was ok... however it gave me…
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Healthy 3 ingredient cookie recipe
Hi guys, I made these last night: http://www.skinnytaste.com/2013/02/healthy-cookies.html#more They came out pretty good! They taste very similar to the banana bread that I make. I didn't have quick oats, only the slow oats, so I used those and they came out fine. They are moist, not dry. I also didn't get 16 like the…
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When did push ups become easier?
I HATE them! HATE! However, I take a class at the gym and the instructor just loves them!:grumble: When did they become easier for you guys? After doing them day after day? or after your stamina has been built up in general? Is my technique wrong? I can't figure out why they are so hard for me. I guess my upper body is…
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Favorite way to eat avocados?
I think I need more good fats in my diet. How do you like to eat avocados?
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Tel me what I need to know about HIIT!
I keep hearing about HIIT (High Intensity Interval Training). Are you guys doing this at the gym or home? What program do you use? Youtube videos, DVD's or just make up your own session? I found some YT videos by Fitness Blender, are they any good? They look pretty tough. Any other websites or videos do you suggest I try?…
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Ladies - How do you balance cardio and strength training?
Suggestions please. I am female, would like to loose around 18 pounds and tone up.. specifically arms and midsection. I like to run once or twice a week, 3 miles on average. I started taking a class at the gym that combines kickboxing with core/stability.. this class is so friggin hard! Lots of floor work and push ups.…
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Post your snack ideas~
OK gals, let's get this ball rolling. What are your favorite healthy snacks? I am always looking for new ideas. Mine: 94% Fat Free popcorn (microwaved, individual bags) apples frozen bananas sliced up with Splenda on top ricotta creme dessert and pb cup dessert (both South Beach Diet recipes) Chocolate Slimfast with skim…
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How do I log in Jillian Michael's DVD workouts?
I can't figure it out.. I did a search on the topic but could not find anything. I would say it's part cardio but you are also lifting light weights the entire time (I did No More Trouble Zones). Any idea?
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Anyone doing Tae Bo? Questions....
Hey guys, I am new here. Just joined a gym a few weeks ago and have been taking the Tae Bo class 2 times a week. It kicks my butt! I am sore all over for a few days afterwards. My question is, if I plan on doing Tae Bo 2x a week, what other workouts should I be doing with it? I assume it counts as my cardio... so do I…
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Late night hunger! What do you eat?
Hi guys. I seem to do pretty ok with my eating habits for breakfast & lunch. Dinner is a little tricky so I'm not always the best there. Where I struggle is the end of the day, I am usually hungry around 9pm and I cannot fall asleep if I am hungry. I sometimes eat 94% fat free popcorn or total cereal. If I am really hungry…
