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I don't like exercise
and I feel really guilty about it! I've been on here for nearly 2 months now trying to change my life. When I first started I exercised every day but slowly it's pettered off to about 2 times a week when i can force myself. I read a lot of people on here saying "wow one of the things that's changed is I now love to…
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anyone else who finds this hard
I am finding everything really hard at the minute and I am looking for some other people who are sturggling so we can support each other through it because although I LOVE my friends I have on here I just feel like they're all doing so well and I'm the only one screwing up :cry: So if anyone wants a bit of support from…
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Dear God of weight loss
Now please don't take this the wrong way because I am very grateful that I am losing weight and that my hard work is paying off but if you could possibly find some way to take this weight from somewhere on by body other than my breasts I would be very thankful. Yours, Hannah
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vegetarin recipies
Hi guys, I'm trying to cut out processed foods & I'm heavily relying on quorn products at the moment as they make up the majority of my main meals. Could anyone point me in the direction of some healthy veggie dinner ideas that are quite quick/easy as I'm very busy and a lousy cook :laugh: Thanks in advance to anyone who…
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tips for a frustrated vegetarian
hi, I'm very down in the dumps after two weeks of no loss on the scale and infact seeing my weight bob up a pound or so over those few weeks. I've been here since January & have lost 13lbs so far which I know is great etc but I'm getting frustrated with it having completely slowed down/stopped. I've never measure myself so…
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women only question
hi, I can't actually believe I am going to post this it's sooooooooooooooooo embarrasing but I'm not too sure where else to ask as non of my friends work out. Yesterday while I was doing my 30 day shred DVD during the jumping jacks & skipping rope exercises I had a really weird feeling like I was about to orgasm :blushing:…
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5"8 and in 170lb range
Hi, any women out there who are 5"8ish & weighing around 170? I'm 176 myself and have a reasonably active lifestyle but have notice that a lot of smaller people than me seem to have a lot more calories to eat (I'm on 1200). I was just wondering what anyone else around my height/weight was eating? When I've been on other…
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Advice from runners
hi, I want to start running properly but I'm a bit scared :blushing: I've never been able to run properly but really want to train for race for life in June which I'm doing with my mum (I did it last year but walked). SO any advice on clothing, footwear, how far to start off with, how not to be out of breath in 2 seconds…
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how much water
Ok, maybe it's cause I'm dense or because I'm english (I use that excuse a lot) but how much should I be drinking to get my water intake per ay correct? I know it says glasses & I've heard someone say that's 8oz buuuuuuuut I have no idea what that means! Could someone tell me in pints? (I suck at converting). Also I've…
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Under cals but over on fat
Pretty much what it says on the lable really! Quite a few days I notice that although I'm under my calories I'm going over on fat. Mostly this is down to cheese as I am a veggie & have cheese about once a day as one of my scources of protien. The question is though: will being over on my fat regularly affect my weight…
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smoothie recipie
hi, I'm wanting to make smoothies for breakfast but I don't know how to do it as I've never done one before! Anyone got any good recipies I can steal? Hannah x
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changing calorie intake
hi, I've heard a few people on here talking about lowering calorie intake as you lose weight. I've currently lost 10lbs & although I'm not thinking of lowering it yet I don't know if I will need to in the future. My question is this: as I started out on 1200 calories is it safe to lower it any more? I've always been told…
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Anyone reccomend any exercises?
Hi, the left side of my body is quite a lot weaker than the right which makes anything when I have to support myself on the left leg nearly impossible. Are there any specific exercises anyone knows of that would help me strengthen one side of my body? Also I'm wanting to improve my arms & get rid of my bingo wings but I…
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worried mummy
hi guys just wondering if I could pick your brains. I am a mummy to wonderful 3 year old. She is very active loves running, climbing and playing football (although she's not very co-ordinated!) now she's not a fat child by any means but recently I've noticed she's got a bit of a belly on her and today she wanted to play on…
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training on the wii fit
hey guys. Today I did the training section on the wii for the first time with various exercises but I don't know where to log them they aren't proper strenght training and I dont use weights but also not really cardio. Help!
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General question about entering food
hi, I was just wondering how everyone entered the food they eat. For example tonight I am having pasta bake with only a bit of pasta & lots of veg, low fat cheese, salad & veggie sausages. As it's home-made it doesn't really tally up to any of the meals suggested on the site. Am I best entering each item seperately or…
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BMR
hi, I'm Hannah & I'm new here! I've looked up my BMR which is apparently 1666.9 I understand that this is the rate I burn calories at but can anyone tell me how to use this to work out how to lose weight? It's all a bit confusing!! Thanks x
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newbie
Hi, I'm Hannah & I'm new to this site but not to dieting in general. I'm a mum to a 3 year old little girl, a full time student & part-time waitress- so busy you think the weight would just fall off but it doesn't somehow! I've been overweight for most of my life then finally got around to doing something about it & shed…
