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Rowing Machines
My husband and I got a rowing machine about 2 months ago. I found one workout schedule online for beginners, its working pretty good but it lasts for only 20 minutes. I was wanting to extend my workout to 30. Does anyone have any workout schedule suggestions? My current one is: 3 min - 3 resistance 3 min - 4-5 resistance 2…
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Sauces & Dressings
I'm looking for a Thai Peanut dressing recipe or sauce that is low cal and fat preferrably. I want to re-create a Thai wrap I had in California at a restaurant that isn't up here in Canada. Thanks! :smile:
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How do you manage to fit it all in?!
How do you manage to fit it all in?! The work, exercise, family, social life. I work full time. I'm married. Have a busy social life. I know I should "make time" for myself but I'm always overcome with this huge feeling of guilt because after a long day of work, I come home make supper, do dishes, get to spend about 2 or 3…
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Cravings
So I am at work, came back from lunch. I had went to Arby's with a co-worker, had a salad and a glass of water, now what?! I am having some serious cravings, not sure what for. Here's my question, what do you do or have you done to get rid of a cravy or sweet or salty or junky things?
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Deck Party Potluck Recipes
I have a work related deck party potluck, mainly appetizers and such, next Thursday, May 9. I'm looking for some healthy munchies, low calorie, low fat, NO NUTS (one of the ladies is allergic), hopefully no gluten (another lady has celiac) that's easy to make and hopefully not the regular fruit/veg with a greek yogurt dip,…
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Motivation Clothes/Outfit
:smile: I'm just wondering if anyone out there is like me and has that certain little outfit or certain clothes (in the size you want to be) hidden in their closet that they are yearning to wear. What kind of outfit and how close are you to your goal of wearing it? I have a few in different sizes that I use as motivation,…
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Leftover Easter Turkey
I have some leftover turkey from Easter, like half the bird (so really like 4 cups if I diced it). Does anyone have any suggestions besides the typical creamy noodly casseroles and wraps? This is day three and I'm really getting tired of it, LOL! Even if they have low fat/low calorie casserole suggestions. Thanks a bunch!
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Looking for Easter desserts
I'm looking for an either low calorie or low fat dessert for about 4 people that isn't a jello jiggler type of dessert. Most sites I've been looking at suggest fruit skewers, jello jigglers, mousse or sorbets but I would like something a little more substantial and dessert-like, preferrably something baked but it doesn't…
