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Food Lovers Fat Loss System...
I have been seeing the infomercial for Food Lovers Fat Loss System...I am almost hooked into buying it but want to know if anyone has tried it and if it works. www.TryFoodLovers.com It is talking eating food in a certain combination to keep your blood sugar at a normal level...hmmm
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Looking for 5:2 fasting friends!
I'm starting the 5:2 fasting program today and am looking for mfpals following the same program for support and advice!!
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5:2 fast question :)
I am on my 4th week of the 5:2 fast. Today I decided to have some raw veggies with laughing cow cheese at lunch instead of skipping completely. I have felt much better today in doing so, however I do not want to mess with the program...is it ok to have your 500 calories anytime throughout the day, or is that missing the…
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jamba juice smoothie
I bought some of the jamba juice smoothies out of the freezer section and the back says to mix it with a cup of apple juice...I really didn't like the taste...has anyone tried them with another kind of juice or just water? I don't want to keep experimenting and waste them :)
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What's in your Oatmeal?
I love butter and sugar in mine, but need a healthier way to eat it! Do you make it with water or milk or ?? What do you put in it?
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Calling All Runners!!!!!!
Please take a minute to check out this new website! It's called RunJunkEes and its a great site! www.runjunkees.com RunJunkEes mission is to inspire, inform and motivate both avid runners as well as aspiring runners. That mission can not be accomplished without your support. Please visit the forums and share your…
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Fiber...best ways to get it?
I am reading Bob Harpers skinny rules and he recommends 30-50 grams of fiber a day! Yikes! What is your favorite way to get in your fiber?
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Which videos are best??
I haven't really been exercising, other than walking. I want to try a video to get my weight loss moving...what are your favorites???
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how much weight training/what???
I have been using mfp for quite a while now and am not really seeing results. I have been told that I should really incorporate some weight training, but I am just not sure what or how much to do. I have problems with my neck and my one shoulder, so I am not able to do some exercises...but I don't want that to be an excuse…
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raspberry ketones people...what is your opinion?
I watched Dr. Oz the other day and figured that this would be the place to get answers...what does everyone think of the raspberry ketone pitch?? I have to admit, I almost went right out and bought some lol! Would love to hear if anyone has tried them :) I am not looking for a "quick fix" or anything like that, but a kick…
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sharing menu????
I thought I saw on an update that we were able to share menus but I am not seeing how I do that....does anyone know? I talked my husband into logging and it would be easier since we generally are eating the same things :) Thanks!
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fallen off the wagon
I have fallen off the mfp wagon and really really really need to get back on...what are some things that have helped you get back on track when you have fallen off corse???
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Seems to be the trick...
I have "fallen off the wagon" over the past couple of weeks...I start out really well and then before you know it, someone has brought treats to work, or there is soccer and no time to cook or someone says "lets get some ice cream"...I mean seriously how can I refuse ice cream! I have been going through the boards and I…
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to eat or not to eat....
ok...I am just over 900 calories for the day and my goal is 1300 I am really not hungry, but don't know if I should go that low under calories....I am trying to decide if I am going to have a night time treat (banana with reeses magic shell topping yummy) or if I should just go to bed :happy:
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a friends diet...good or bad???
Hi there! A friend of mine is doing the Medi Weight Loss Diet...the first week is a 700 calorie diet of only protein..no veggies even! After the first week you stay on the 700 calories of protein and get to add 25 g of carbs and their respective calories until you reach your goal weight. she really wants me to do this with…
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Really Need Food Ideas :)
I have been trying to lose weight for quite a while now and I feel like I am just spinning my wheels...I stay within my calories most days, I work out most days (not so much the past 2 weeks though, we have had a couple family trips) and I just stay the same or fluctuate a few pounds...it is sooooo frustrating! It just…
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Low Glycemic Index Snacks???????
Does anyone know what bars would be low on the GI scale?
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Need Weight/Cardio Advice!!!!!!!!!!!!!!
I just don't know how much and when to do weight training and cardio! There is so much out there! What I would like to do is 2-3 days a week weight train: using machines 15 mins upper body, 15 mins lower body and repeat for a total of 60 min workout 2-3 different days a week cardio: treadmill or elliptical for 45-60 mins…
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Needs Motivation! :)
I have been using my fitness pal for a while now and decided that I need to get on the forums and figure out what I am doing wrong! I have not lost any weight...actually have gained a few! I go through spurts of doing very well and then I pretty much give up because I am not seeing any results and then start gaining...I…
