5:2 fast question :)

tracikearns

I am on my 4th week of the 5:2 fast. Today I decided to have some raw veggies with laughing cow cheese at lunch instead of skipping completely. I have felt much better today in doing so, however I do not want to mess with the program...is it ok to have your 500 calories anytime throughout the day, or is that missing the point?

Thanks!

cmriverside

5:2 - I don't think it cares when you have the measly 500 cals Your body isn't keeping an exact count of hours, just calories.

angie007az

I agree. The 500 calories can be at any time during your fasting day.

Ainar

is it ok to have your 500 calories anytime throughout the day, or is that missing the point?

Not ANYTIME throughout the day, only when you are not supposed to fast. Cos if you are fasting and still eating at a time you should be fasting you are not really fasting, are you? Kinda ruins the whole point of fasting...

At days you are not fasting I imagine you can ate at every time you want.

Too_Unfit_To_Quit

I personally don't think it matters, although I will say I feel I've had better successes by truly fasting the entire day and reserving my full 500 for when I break my fast at dinner Although, I have friends who are also 5:2'ing who munch their 500 throughout the day and are also having good results. I say do what feels right for you and your body! The point is you're doing it, no matter what babysteps you need to take! Good Luck!

beattie1

is it ok to have your 500 calories anytime throughout the day, or is that missing the point?

Not ANYTIME throughout the day, only when you are not supposed to fast. Cos if you are fasting and still eating at a time you should be fasting you are not really fasting, are you? Kinda ruins the whole point of fasting...

At days you are not fasting I imagine you can ate at every time you want.

This post makes no sense to me.

You can split up your calories and eat them at intervals during the day, save them for one meal - taken at any time to suit you - or do whatever you want with them.
Personally, I don't find it hard not to eat breakfast, so I skip it. Sometimes I skip lunch too, sometimes I have a cup soup or a light salad. Then I have an evening meal, usually fish or chicken with lots of veggies.

You do what suits you, it'll be fine! :-)

fruttibiscotti

I think the intention of the 5:2 fast is to have a block of hours where you do not eat and thus "fast". However, recognizing that every human body is not exactly the same, if I were you I would conduct an experiment. You have done the 5:2 fast the "original" way, now you can conduct a couple of weeks of your new way. See if you get same or different results. Good luck sweetheart.

astralpictures

is it ok to have your 500 calories anytime throughout the day, or is that missing the point?

Not ANYTIME throughout the day, only when you are not supposed to fast. Cos if you are fasting and still eating at a time you should be fasting you are not really fasting, are you? Kinda ruins the whole point of fasting...

At days you are not fasting I imagine you can ate at every time you want.

This post makes no sense to me.

You can split up your calories and eat them at intervals during the day, save them for one meal - taken at any time to suit you - or do whatever you want with them.
Personally, I don't find it hard not to eat breakfast, so I skip it. Sometimes I skip lunch too, sometimes I have a cup soup or a light salad. Then I have an evening meal, usually fish or chicken with lots of veggies.

You do what suits you, it'll be fine! :-)

If you split them up and eat throughout the day, then you are no longer fasting. This is my problem with the 5:2 Diet (which I follow), is that most people don't use it as a fast, but as a calorie-restricted diet and still call it a fast. I incorporate Eat, Stop, Eat into 5:2 so I can do a real fast.

rduhlir

is it ok to have your 500 calories anytime throughout the day, or is that missing the point?

Not ANYTIME throughout the day, only when you are not supposed to fast. Cos if you are fasting and still eating at a time you should be fasting you are not really fasting, are you? Kinda ruins the whole point of fasting...

At days you are not fasting I imagine you can ate at every time you want.

You are confusing 5:2 with intermediate fasting...the two are completely different methods.

OP: I dont' do 5:2 myself, but I have friends who do and they eat whenever they want. Some do it all at once in the evening, others break it up over the course of the day. It really all depends on how you want to do it.

flumi_f

Mosley eats breakfast and dinner. I do lunch and dinner. Others graze, eat three meals or just one.

You can eat your cals whenever you like. You can mix and match as it suits you.

The only 'rule' to 5:2 is stay around 500cals. It is not a fast without food. It is a restriction of cals to about 1/4 of normal cal intake during a 24-36h period, allowing your body to go into repair mode. The weightloss is a very nice side effect.

jennegan1

With this 5:2 diet how do you maintain energy thru out the day while "fasting"?....Especially with kids and the dreadful once a month ordeal

perrinjoshua

I split my fast days over three meals and a snack generally. It has been working well for me. I have friends that do an all out nothing fast and it works for them. Basically this is something you would want to maintain for life as a healthy way of living and so you want to find something that feels right for you and fits into your lifestyle. Enjoy.

KateK8LoseW8

With this 5:2 diet how do you maintain energy thru out the day while "fasting"?....Especially with kids and the dreadful once a month ordeal

Well, on the 5 days you are not fasting, you eat at or close to your maintenance intake. The amount of food I had the night before usually carries me well into the next afternoon as far as energy goes.

jennegan1

With this 5:2 diet how do you maintain energy thru out the day while "fasting"?....Especially with kids and the dreadful once a month ordeal

Well, on the 5 days you are not fasting, you eat at or close to your maintenance intake. The amount of food I had the night before usually carries me well into the next afternoon as far as energy goes.

Oh ok....maybe Ill give it a try

acpgee

With this 5:2 diet how do you maintain energy thru out the day while "fasting"?....Especially with kids and the dreadful once a month ordeal

I don't do 5:2 anymore because I decided I deal with constant low level deprivation better that occasional extreme deprivation. However, when I do was doing it I never had a problem with energy. No problems whatsoever with performing in a notoriously high stress job, or doing big workouts.

jennegan1

With this 5:2 diet how do you maintain energy thru out the day while "fasting"?....Especially with kids and the dreadful once a month ordeal

I don't do 5:2 anymore because I decided I deal with constant low level deprivation better that occasional extreme deprivation. However, when I do was doing it I never had a problem with energy. No problems whatsoever with performing in a notoriously high stress job, or doing big workouts.

Thank you for answering that.....I should of realized this earlier when I first asked when I was anorexic at one point in my life that I was still able to have energy thru out the day but now with 2 kids that why I was wondering how it will affect my energy thru out the day

angie007az

I am on my 4th week of the 5:2 fast. Today I decided to have some raw veggies with laughing cow cheese at lunch instead of skipping completely. I have felt much better today in doing so, however I do not want to mess with the program...is it ok to have your 500 calories anytime throughout the day, or is that missing the point?

Thanks!

According to Dr. Michael Mosley, there were several studies done. Some people spread out the calories throughout the day. Some people had just one meal on the fasting day. Some ate just half the calories at breakfast and half at dinner. Which is better? The one that works for you. That was the answer on his website (The Fast Diet) under 'Michael answers frequently asked questions'. Good luck!

mlcdz

Yep, I agree with Angie. Dr. Mosley was really open about when you have your 500 calories - it's what will work for you. Not that I'm much of an authority, as I've only been doing this 2 weeks, but I have voraciously read, watched and researched whatever I can about this. For me, the flexibility is key here at the beginning. I know there are a few tweaks folks make later in, but right now, I just want to get used to it, get through the holidays and see if it really works. I found the video below really helpful. Good luck!

http://www.youtube.com/watch?v=W9Aj6hRYg4A

Lillyloooo

Looking for active 5:2 buddies????
Add meeee

socajam

For those who are doing the 5:2, do you exercise normally (heavy or light) on those days.

I was thinking of allocating myself 1000 for the day, then subtract 500 calories for my exercise, leaving with only eating 500 for the day. Guess this looks like cheating.

angie007az

For those who are doing the 5:2, do you exercise normally (heavy or light) on those days.

I was thinking of allocating myself 1000 for the day, then subtract 500 calories for my exercise, leaving with only eating 500 for the day. Guess this looks like cheating.

I think you will find that 1000 is not much especially if you are exercising to 500 calories. Over the long haul, that would be really low. I use the treadmill and exercise to about 225 calories burned, everyday, fasting or not. I am eating about 1200 per day and then on fasting days, I sometimes eat to 500 and sometimes I don't eat at all. Do what works for you. That is the main thing.

chatogal

For those who are doing the 5:2, do you exercise normally (heavy or light) on those days.

I was thinking of allocating myself 1000 for the day, then subtract 500 calories for my exercise, leaving with only eating 500 for the day. Guess this looks like cheating.

Actually on your 2 "fast" days you are NOT meant to eat back your exercise calories. The recommendation is about 500 calories for women and 600 for men. The other 5 days should be at maintenance. This is very generalised advice. Read Mosely's book for more specifics :-)

flumi_f

For those who are doing the 5:2, do you exercise normally (heavy or light) on those days.

I was thinking of allocating myself 1000 for the day, then subtract 500 calories for my exercise, leaving with only eating 500 for the day. Guess this looks like cheating.

That would be a low day. But probably deprive you of some of the other health benefits of reducing your cal intake to 1/4 TDEE regularly. I exercise regularly on fast days - cardio and strength (30-75min). It's usually not a problem. If I do get really hungry in the evening, I allow myself an extra 50-100cals.

If you have problems - you can either ease into the fast days by starting at 1000 and slowly reducing to 500 or you can reduce your exercise on fast days at the beginning and then increast the intensity, when you feel comfortable with it.

Do what works for you.

Lillyloooo

5:2 fasters here xxxx

nomorebingesgirl2014

Lookin for 5:2 peeps

honkytonks85

You are doing fasting wrong. Fasting means taking a break from eating. Eating 500 calories isn't a break!
You're meant to eat 500 calories at the end of the fast.

eg. fast 7pm - 7pm , eat dinner (500 calories)

beattie1

You are doing fasting wrong. Fasting means taking a break from eating. Eating 500 calories isn't a break!
You're meant to eat 500 calories at the end of the fast.

eg. fast 7pm - 7pm , eat dinner (500 calories)

Sorry, you're the one who's wrong here. The "Fast" on this diet is eating only 500 calories if you're a woman, 600 calories if you're a man, on 2 separate days in the week. Eat normally on the other days.

honkytonks85

You are doing fasting wrong. Fasting means taking a break from eating. Eating 500 calories isn't a break!
You're meant to eat 500 calories at the end of the fast.

eg. fast 7pm - 7pm , eat dinner (500 calories)

Sorry, you're the one who's wrong here. The "Fast" on this diet is eating only 500 calories if you're a woman, 600 calories if you're a man, on 2 separate days in the week. Eat normally on the other days.

Then that is not a fast, that is just eating a very low calorie diet.

A fast means going without food. You don't get the benefits of fasting if you don't actually abstain for eating for a period of time longer than about 15 hours.

sabolfitwife

I don't follow this "plan" as I love food too much to go without it for two days. However, my boss has been doing it for about 3 weeks now. The way she explained it to me is on your fasting days you can eat 500 calories whenever throughout the day, and that she was choosing to eat a 250 calorie breakfast and a 250 calorie dinner. She likes to munch a lot at work, so I've noticed she's just been bringing in little containers of precut veggies to snack on during the day and then she eats dinner when she gets home. However, I've also noticed that she uses the other 5 days as an excuse to just eat junk. Those two days don't overrule the other 5 days. I wish there was a way to explain this to her, that she needs to still eat healthy, nutritious and whole foods when she isn't fasting. Any suggestions? Or should I just let her do her thing?