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Protein.
Can you give me some easy ways to add protein to my diet. I already dink a protein shake daily but need more ideas to meet my macros! TIA!
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Nutrition and Lifting
I am starting to lift and I'm not sure what I should do for nutrition. I k is clean eating is key but what should macros be or what do you all recommend?
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Any new moms getting back in to working out?
I'm 6 weeks post baby and I have done pretty good but need to get rid of 10lbs of pregnancy weight then would like to loose 30lbs and I would be at my goal!! Any other new moms out there need some support and encouragement?
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What's the latest you eat?
Is there any truth in no eating after a specific time? I try not to eat after 7:30-8:00pm. What about you guys?
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29 Days until wedding day.
I am getting married in 29 days I would like to loose 5-10 just to be comfortable in my dress. It fits but I would be a little more comfortable if I dropped a few. I am back to tracking, going to get back to my workout videos. Anyone have another great tips?!
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Entering P90x in for exercise
I am sure this has been discussed but I can't seem to find it could someone tell me how they enter P90x in for excercise? Do you net it as circuit training??
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Starting TF over
Hi all I am new to the group I am hoping joining a group will help me keep accountable. I am 32, a nurse. I have a wonderful BF who encourages me in my weight loss journey. I started TF approx 8 weeks ago. I stopped working out on week 5. I feel gross, I feel like I have gained all my weight back and just feeling unhappy…
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My best NSV to date and it may be of all tme
SO on Saturday we attended the burial and memorial service of a dear family friend. Well that's not the NSV. I haven't seen my dad's Uncle and Aunt for close to a year. I know it sounds bad but we just don't seem to get together. They are elderly and don't get around like they used to and I guess that means we haven't made…
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My NSV today
So I have been feeling a bit discouraged lately. The scale isn't moving down the way I want it to. Anyway back to the NSV I ordered a pencil skirt and a top online sizes ordered 12 for the skirt and a Large for the top. I went to the mail box and there it was so I rushed home to try them on. Drumroll please both items are…
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10 days of the 30 Day Shred
I am feeling a bit frustrated completed level 1 starting level 2 today I am personally not seeing change. I am debating sticking with it. No pictures I have been trying for half an hour and can't get them to post so I will leave it to your imagination lol! Posting pics shouldn't be this difficult
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Salmon
Could someone please tell me how to cook salmon? I have never cooked it before and have not eaten salmon since I was a kid and that was from a can. I would like to know how to cook it and have it taste good.
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Fitness Blender
I just found out about Fitness Blender. Has anyone used it? What did/do you think of it? Any suggestions for a great workout with it?
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Exercise Calories
I am sure this has been asked a bazillion times but I am so confused. I am supposed to be eating at a deficit to loose weight correct? So am I supposed to eat my calories I get with exceraise and how much if a deficit am I supposed to be eating? I am currently allowed 1480 cal/day.
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Always over on Sugar
I am consistently over on sugar. Some days I know why others I don't get it. Is that going to slow my weight loss down?
