Nutrition and Lifting

Bonnieg318
Bonnieg318 Posts: 156 Member
edited November 30 in Food and Nutrition
I am starting to lift and I'm not sure what I should do for nutrition. I k is clean eating is key but what should macros be or what do you all recommend?

Replies

  • FrustratedYoYoer
    FrustratedYoYoer Posts: 274 Member
    Try and keep your protein high
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    18c/22p/60f.
  • hamlet1222
    hamlet1222 Posts: 459 Member
    1 gram of protein per pound of body weight is a fairly typical target if you're lifting. Also a 200-300 daily calorie surplus (assuming you want to maximise muscle growth, and aren't focused more on losing fat)
  • Bonnieg318
    Bonnieg318 Posts: 156 Member
    Thanks I have weight to loose but I want to build muscle more.
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