Protein.

Bonnieg318
Bonnieg318 Posts: 156 Member
edited November 30 in Food and Nutrition
Can you give me some easy ways to add protein to my diet. I already dink a protein shake daily but need more ideas to meet my macros!
TIA!

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Meat
    Eggs
    Greek Yogurt
    Cottage Cheese
    More meat
  • Bonnieg318
    Bonnieg318 Posts: 156 Member
    juggernaut1974 wrote: »
    Meat
    Eggs
    Greek Yogurt
    Cottage Cheese
    More meat

    Thanks! I always forget about Greek yogurt, and looks like eggs for my afternoon snack lol!!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    meat, poultry, fish, eggs and egg whites, greek yogurt, etc, etc...
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
    I also like low-fat cheese sticks, legumes, and raw nuts in addition to those above. Good luck!
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