Protein.
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Bonnieg318
Posts: 156 Member
Can you give me some easy ways to add protein to my diet. I already dink a protein shake daily but need more ideas to meet my macros!
TIA!
TIA!
0
Replies
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Meat
Eggs
Greek Yogurt
Cottage Cheese
More meat
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juggernaut1974 wrote: »Meat
Eggs
Greek Yogurt
Cottage Cheese
More meat
Thanks! I always forget about Greek yogurt, and looks like eggs for my afternoon snack lol!!
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meat, poultry, fish, eggs and egg whites, greek yogurt, etc, etc...0
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I also like low-fat cheese sticks, legumes, and raw nuts in addition to those above. Good luck!0
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