Exercise Calories

Bonnieg318
Bonnieg318 Posts: 156 Member
in Food and Nutrition
I am sure this has been asked a bazillion times but I am so confused. I am supposed to be eating at a deficit to loose weight correct?
So am I supposed to eat my calories I get with exceraise and how much if a deficit am I supposed to be eating? I am currently allowed 1480 cal/day.

Replies

  • carrieous
    carrieous Posts: 1,024 Member
    yes. Look at your "net" calories, not your "food".
  • Bonnieg318
    Bonnieg318 Posts: 156 Member
    I know net calories for everyone will be different but what "should" it be?
  • zhvah18
    zhvah18 Posts: 158 Member
    If you are eating back your exercise calories, your NET should equal your GOAL
  • Bonnieg318
    Bonnieg318 Posts: 156 Member
    Perfect thank you so much!!

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