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fit-n-trim-to-win-biggest-loser-style-contest-nov-3-to-jan-26
http://community.myfitnesspal.com/en/group/123430-fit-n-trim-to-win-biggest-loser-style-contest-nov-3-to-jan-26 Have a look at the link and message Kim if you are keen to join us. This challenge is a great way to keep accountable and have some fun too :)
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6 month surgiversary :)
Can't believe it has been 6 months already!! So as of today I have lost 100lbs.... although the last few weeks have been pretty slow. I celebrated my 6 month surgiversary by completing an 1km ocean swim - something I could never have done 12 months ago.
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Christmas tipple
Hi, I'm just wondering if anyone had some new tummy freindly alcoholic beverages they would recommend? I have been reading that a small glass of white (non sweet) wine might be the best option? Im not a big drinker and dont plan on being one - I have made the commitment of being drink free for as long as possible but with…
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Freaking out a little.....
I am 6 weeks out from a sleve and have stalled - gaining and losing same 2 kilos in last 2 weeks! Its so frustrating and depressing! Im having about 550 cals a day and 40 - 50 grams protein. Was worried it was not enough cals so upped it yesterday ( thanks to the help of cashew nuts) to 700 to see if that would break…
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Fertility diet ?
Hello Peeps, Just wondering if anyone is following a fertility diet? If so what kind of things are you including in your day daily menu? I have been having Goji berries, kiwi fruits, full fat yoghurt's Vit D, B6, EPO, folic acid. Am I missing anything? Would love to hear some success stories too - have been trying for…
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Newbie - sleeve on Monday 12th October.
Hi peeps, I have been lurking for a little while but I just wanted to say hello. It has been great to read the inspiring personal stories and even better to see the successful progress pictures. I started this process 9 months ago at my first consultants appointment and at my last appointment I had gained 6 kilos over that…
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It's my time!!
Waiting to go up for surgery - so nervous!! But I'm also very excited - this is my time and I'm going to take this opportunity with both hands and RUN with it. See you on the other side :smile:
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Anyone else have plantar fasciitis?? Need advice please!!
Hello :) Just wondering if anyone has some advice with how to deal with plantar fasciitis or heel spur's as they are also known. I have lost over 80lbs in the last year and a half just by increasing my walking every day - pushing my little girl in her stroller up and down hills up to 5 miles a day. But because of the…
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10 minute workout - Tony Horton
Hello :) I came across an advert for 10 minute workout by Tony Horton and I thought it looked pretty good. I like the idea of the 10 min sessions. Just wondering if anyone has used this and what you thought about it? It is a bit pricey but would be willing to get it if it could prove to be successful. Thanks :)
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Anyone else TTC with lots of weight to lose??
Hello :) Just wondering if there are any others like me? I have been trying to fall pregnant for the last 2 years and have am really struggling with how long this is taking me! I started this weight loss journey with MFP last year and have lost 80lbs so far but I still have so much to loose. Has anyone got any…
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**CLOSED**October Shredders MiniChallenge 10/18/11**
Hello Shredders, As some of you know I have a bit of a tough day yesterday... I have lots of things going on in my life and yesterday it felt like the whole world had collided and dumped every single problem possible onto my shoulders... I just wanted to throw the towel in. So that got me thinking about coping strategies…
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**CLOSED**October Shredders MiniChallenge 10/13/11**
HELLO SHREDDERS!!!!! Hope you don't mind me still setting some challenges..... I will continue to do them with you even though I have had to stop the 30day shred ( for this month!). So today's challenge is all about.................... Core strength. To do this challenge, everyone must lay on the floor on their backs. Now…
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OCTOBER SHREDDERS (CLOSED GROUP) - 3rd Mini-Challenge 8th Oc
Hello Shredders :) Welcome to your 3rd challenge so far. Today's challange is all about........WATER!!!!! We are 8 days into the 30 day Shred and I think it's important to remember that it's not just about exercise. I also know that some of you have been working out pretty hard ( yes - I know about some of you doing 2…
