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More VSG friends
Looking for more friends
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Looking for more MFP friends
Need some new friends to stay motivated
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Has anyone had weight loss surgery????? I need some loser bench friends
How are you using mfp to help you reach your goals????
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New to the loser bench :) I need friends
How do you meet your goals and intake goals on mfp??? I had vsg on 9/4/2016
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Has anyone had any weight loss surgery????
How are you using my mfp to help you reach your goal????
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New Friends please!!!!!
I left and now im back full force!! And need some uplifting friends to help me stay on track....thank you:flowerforyou: :heart:
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C25K Question??????
I am currently doing the C25K starting Monday!!! :happy: But i was wondering if there are any other running programs for beginners after i complete it???? or do i just run the 5K????:flowerforyou: thank uuuu!!!!
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mini goal 33 pounds lost!!! yayyy with pics
Well i finally figured out how 2 get tha pics on here after many hours!!!! lol But tha first one is after and tha second is before!!!! enjoy:flowerforyou: And im very proud with much more work ahead!!!:tongue:
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33 pounds loss with before and after!!!! =)
I have reached a mini goal and decided 2 share with mfp!!! This site rocks!!! Yayyyy :happy:
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Weighting-in right after TOM????
I wanted 2 know if i should weigh in right after my monthly u kno????? :wink: OR skip this week and weigh in next week!!!! What do u guys think???? I really dont kno how TOM affects your body????:flowerforyou: thanks
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body cleanser ideas????????????
Does anyone have any good ideas on a body cleanser of any kind.... that i can do maybe once a month???????? :flowerforyou:
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1200 calories
Sooo i used 2 b guilty of this...???? (Ur askin of what???) Not eating at least 1200 cals, and fellow friends on mfp was making me accountable... Soo i took a chance 2 c what tha fuss was all about on these darn statements "eat more lose more"....so i started eating my goal calories for my age and my weight....AND GOD DARN…
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strength training?????????????
Why does strength training not have calories burned? When u enter it into the database?
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Need some more friends pls!!!! :-)
:flowerforyou: Can u add me please!!!!! I need a bigger support system!!!! Thanks!!!!
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small bottom,,, bigg top,,,
Okay, so i really need 2 know what exercises can be done...to help me lose weight in my chest and arms... thats where i carry my weight as well!!! i dont want 2 keep runnin and doin cardio... 2 hve small legs and my chest area is stayin tha same... Any advice is greatly appeciated!!!!
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Giving up running!!!!!!!!!!!!!!!!!!!!!!
Can sumone pls tell me why wen i run on tha treadmill everyday.. after my knee caps r in unbareable pain...why is my body not gettin use to me runnin?????? Any advice?????
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Helllpp not eating 1200 cals
Im not eating 1200 cals by tha end of tha day... i exercise twice a day...which is causing me 2 lose every time.... i need some helpful advice on wat 2 do... I hve lost 3 pounds in 1 week... and im scared my body might b in starvation mode....HEEELLLPPP im refusing 2 stuff myself... it doesnt make any sense....:sad:
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sweating.... ughhh!!!!!
Now that i am on this wieght loss journey......... im sweating all tha time...and i do mean all tha time.... even wen its not that hot... or jus running daily errands. Is this just a normal reaction to me dieting? Does anybody else experience this?
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Any Advice will help???? thank u in advance!!!! :)
I am -89 on sugar in my food diary.. Is this bad? Or will this affect my wieght loss efforts?
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very important advice please...:/ new to mfp exercise calori
im new to this program...and im learning as i go..but i hve NOT been eating my exercise calories, i bearly can finish my daily calories... I need help.. is it that important to eat those calories and why? im just not hungry after i been to the gym and ate dinner and snack.. Also should the exercise calories be junk food?…
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different way.. :/
I need more friends that hve their food diaries.. open for tha public... i need some different food ideas.. i am eating tha same things ova and ova.. plz add me.. with a plea for help.. :( i dont want 2 get bored and quit...
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headaches help:(
I started my wieght loss goal about a month ago with myfitnesspal... but i keep having these headaches everyday and i hve no clue wat it is... can someone plz help..to give me sum comfort if they hve experienced it too..? :/
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negative catagory
I hve been noticing wen i log in on my food diary, sumtimes i am negative in tha protein or maybe tha carbs or fats... i hve no clue wat this means... any advice? But i still hve calories left.. weird.. In a state of confusion.:embarassed:
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New to mfp..:) hello everyone..
I hve been tracking my eating habits for about three weeks now and hve lost 16 lbs... i just decide to join tha community for tha extra support..and knowledge. :) add me
